Fruit juice is a processed beverage that is liked by many people, especially when it’s hot, because to eliminate thirst and dehydration and other benefits for the body. But if the fruit juice in processing it is wrong it makes the nutritional content much less like adding ice cubes or too much sugar.
To get healthy and beneficial fruit juice. Store the fruit in the refrigerator until it’s cool. Remove the fruit from the refrigerator. Let stand 15-30 minutes before processing. So that the fruit is cool and not too cold. For health and anti aging you should not make juice from a mixture of alkololic sweet fruit such as durian, jackfruit / cempedak.
Juice is identical to various kinds of fresh fruit, but for various therapies and treatments now fresh vegetables can be used as juice because they contain various components that are good for health, besides nutrients in them are easily absorbed into the bloodstream within 10 minutes and have nourished cells body cells.
One type of vegetable that is processed into juice is spinach. Spinach juice is good for the body because it can eliminate various disorders of the body and is a fast source of energy collected. Spinach contains high iron minerals, carotene, chlorophyll, sources of vitamin C and potassium besides spinach also functions to form grains in the blood. Spinach is more useful if made juice rather than processed into cooking. Chlorophyll which is high in spinach has the power to block cell mutations, which are the first step in the formation of cancer. Here’s the recipe for making spinach juice:
Honey Spinach Juice
Ingredients : a bundle of spinach and a spoonful of honey
How to make : clean the spinach first, cut the roots. Add in a juicer. After you drink 1/2 liter of spinach juice a day. Do it a few days.
If there is no spinach juicer cut, milled until smooth. Add 1/2 cup of boiled water and one tablespoon of honey. After that, squeeze and strain. Drink 3 times a day. Every time ½ cup.
That’s a quick review of the benefits and methods of processing spinach into juice. May be useful.