Benefits Of Napping For Children

Child development is not only seen in terms of food intake, but also balanced with patterns of daily activities such as napping. Napping is very important for child development because it affects the growth of the brain and body (physically). Because during sleep there are growth hormones released by the child’s body.

For this reason, make it a habit for children / toddlers to undergo a nap routine. Most of the mothers complained because their children did not want to be invited to take a nap. Because children / toddlers are actively exploring. For mothers, they need to know their children’s habits if they want to take a nap like being carried, given a pat of love, hugging their dolls / rolling, listening to music and so on. But there are also young children who take a nap on their own without any sleep.

Most young children wake up while sleeping crying / fussy. That is because the child / toddler cannot put himself to sleep and the mother has to put her to sleep again with a bedtime delivery before her child falls asleep. Like before taking a nap, give a pat of love. So when the child / toddler gets up in the middle of his sleep, give him another pat of love. That way the child / toddler will go back to sleep and wake up not crying or fussing because he has enough sleep.

Inviting a child / toddler to take a nap is not as easy as imagined. But a small child if you want to sleep actually he has shown signs such as starting to rub the eyes, before noon or after a fussy lunch, if the road often falls, the mood is slightly different and others.

Early toddlers are experiencing severe language, cognitive, and physical development. But still need a break / nap to maximize its development. Try to take your child’s nap no later than 16.00 because it will disrupt the hours of sleep at night.

So that children can take a nap comfortably, create a calm environment, avoid the noise.

That is the benefit of napping for children / toddlers, hopefully parents can find out how important it is to put a child to sleep during the day. Hopefully this review can be useful.…

Benefits Of Breakfast For Health

Many of us ignore breakfast or breakfast on the grounds that there is no time for cooking, not appetite, fear of fat and so on. That’s because they assume that breakfast is less important. The presumption that breakfast is avoided is a reason for fear of obesity, it is a false assumption. On the contrary, avoiding breakfast tends to have a greater appetite during lunch time.

A good breakfast contains carbohydrates, fiber, vitamins, minerals, protein, adequate fat and water. In moderate portions which is around ¼ of total daily caloric needs. If you want to lose weight not only reduce the portion at breakfast but reduce the portion evenly at all meals both breakfast, lunch, and dinner.

Breakfast between adults, school-age children and teenagers is different. School-age children and adolescents are highly recommended for complete nutrition. Because at this age they really need energy from breakfast to help them still be able to concentrate until lunch time. Actually some of the school children / teenagers have had breakfast but unfortunately the breakfast nutrition is generally not balanced because their parents only have limited time in the morning to prepare dishes. And take another alternative by choosing a practical breakfast menu such as a cup of fresh bread added with milk / cheese / white rice plus omelet / beef eye.

If you don’t eat breakfast, school-age children cannot concentrate and if they feel hungry they cannot leave the time to study to find food, even if they can go out around the school there are only unhealthy snacks. Another case with an adult breakfast. Adult breakfast can be delayed / with low calories for those on a diet. Because adults already have the ability to control diet in a disciplined manner. In addition, the body of adults is far more trained in managing energy reserves. Even if they are hungry, it is easier to find food with better nutrition than snacks for school children.

Breakfast should not be left out because breakfast is very important for our body. A good breakfast / breakfast is before 9 in the morning. Time is limited in the morning do not be made an excuse to leave breakfast because there is no time to cook it, for that time we spend the night by cooking at night before, then put it in the refrigerator. In the morning we just need to warm up the food. Even if you don’t have breakfast at home, the dish can be packaged to make lunch.

To add to the taste and nutritional content of the breakfast menu must be varied. Because with that menu alone we will get bored and reduce appetite, besides that with a monotonous menu we will also get monotonous nutrients too even though our bodies need a variety of nutrients.

That is the benefit of breakfast for our health. Hopefully with this review, we all know about the importance of breakfast so we don’t leave it as much as possible.…

Delicious Recipes For Making Sushi

Sushi is a food that comes from Japan, and is now popular today, to various countries, including Indonesia. If you want to make it, it’s good to understand the theory of making it.

The discussion is as follows:

The main ingredients in making sushi are Japanese rice, a type of medium grain. This Japanese rice was chosen because it can give a distinctive sticky taste. Rice must be cold when rolled, so the filling is not sticky in the rice. To provide a distinctive taste of rice, it must be mixed with rice vinegar, salt, granulated sugar. The rice vinegar used is not ordinary rice vinegar, but Japanese rice vinegar. It aims to make sushi really flavorful, and not too sour.

Sushi is generally rolled using nori made of seaweed in 20-20 cm (solid green) sheets. If the ingredients used are raw materials, before being used, they are kept clean. Choose the best quality fish and sea food, also guaranteed freshness. The finished sushi should be eaten immediately so the bacteria don’t contaminate it.

When rolling, nori is smeared with water so that the rice and filling can stick perfectly, use special bamboo assemblies to roll the sushi, by compacting it, while pushing it so that the nori really sticks and can be round. The usual sushi is served with Japanese soy sauce, wasabi, pickled ginger, and chili powder.

Sushi Recipe (For 20 pieces)

Rice ingredients:

  • 200 gr of imported Japanese rice
  • 250 ml air
  • ½ tablespoons of Japanese rice vinegar
  • ½ teaspoon of salt
  • 1 teaspoon of sugar

Stir ingredients:

  • 35 gr mushrooms, fresh shiitake, thinly sliced
  • ½ tablespoon of oil for saucéing
  • ½ tablespoon of Japanese soy sauce
  • ¼ teaspoon of salt
  • ½ tablespoon of sugar
  • 250 ml air

Tamago materials:

  • 2 chicken eggs
  • ½ tablespoon of mirin
  • ¼ teaspoon of salt

Supplementary material :

  • 1 sheet of nori size 20-20 cm
  • 25 gr mayones
  • 4 ready-made steak crabs
  • 100 gr apokat, peeled and cut into strips
  • 1 cucumber, remove long cut seeds
  • 10 gr tobiko

How to make:

  1. Wash rice until clean, drain (cook with water until done).
  2. Once cooked, lift and pour on the tray (leave warm)
  3. Capable of Japanese vinegar, salt, and sugar (pour over rice), stir until smooth. Cover with a clean, damp cloth to cool.
  4. Mushroom stir: heat oil. Stir-fried mushrooms, Japanese soy sauce, salt and sugar (mix well). Pouring water. Cook until infused. Lift the chill.
  5. Tamago: mix well the eggs, mirin, salt. Make a 15 — 12 cm pan on the pan, lift it up. Cut the length aside.
  6. Settlement, take a sheet of nori. Put it on a bamboo assembly. Take 60 gr of sushi rice, then head to fist. Place in the middle of the nori. Flatten and leave 1/2 cm from the end of the nori.
  7. Apply mayonis. Arrange stir-fried mushrooms, scrambled eggs, crab sticks, apokat, Japanese cucumber. Roll while compacted, cut into pieces. Sprinkle tobiko.

This is the recipe for making sushi that we can try at home. May be useful.…

Healthy Life Not Only from Food

Body health is a complex system. The factor is not only from food but also from other factors. Healthy eating alone is less meaningful if it is not balanced with other healthy lifestyles, such as exercise, worries about something. For example: worry about fat, cholesterol, carbohydrates, and so on that becomes an obsession.

A small number of people really experience this condition. In medical terms it is called orthonxia, ​​which is excessive concern about what is called unhealthy food. As a result, someone is haunted by anxiety every time he consumes foods that are considered “bad foods” such as: eating meat afraid of cholesterol, eating / drinking milk afraid of fat, drinking fruit juice afraid of sugar, eating rice afraid of carbohydrates, eating fresh fruit / vegetables afraid of pesticides , eat processed foods afraid of dyes, preservatives and formalin.

We are indeed encouraged to take into account the type and amount of food or drinks that we consume. But excessive worries can actually cause health problems that are no less bad than cholesterol problems.

Actually, healthy eating conditions are simple, just applying a diet according to balanced nutrition guidelines and taking into account all the foods we consume. But modern society tends to consume more food than is needed unknowingly. That’s why there are now more cases of obesity, diabetes, and other health problems caused by food.

Other factors besides food in healthy living programs such as activity and sports patterns, work patterns, environmental health, rest patterns and so on. If you stress too much in your daily activities, this situation causes hypertension, even if you consume salt daily, one day.

Food affects health. But healthy life is not just food. Hopefully the above explanation is useful.…

Should I Choose Modern White Wall Tiles ?

Contrasting color is not only booming in fashion style, but it also happened in home design including wall tiles selection. With the belief that the more contrast color, the more beautiful and cheerful atmosphere created, and people are eager to follow that way. However, many experts still recommended choosing white wall tiles compared to the colorful one.

The next question appeared, then, why must be white? Is it too conventional and simple, isn’t it? Therefore, Should I follow their opinion? If those questions are in your mind, it is better to read the following explanations about why contrasting colors are not preferable and tile for modern wall is the best choice.

Firstly, without ignoring the fact that most of homes, nowadays, is in smaller size, people should consider the rule of home design. It is crucial because most of people don’t want to have home with small impression. Whilst, colorful and contrast color create only messy and distracted room which is impossibly show an aesthetic and elegant look. On the other hand, neutral colors mainly white, in fact, accentuate larger space.

Secondly, the power of neutral color that enables to create more spacious area and clean look surely stimulates the modern performance of your home which is undeniably you like most. Besides, white wall tile are durable and easy to hide any residue on it. In addition, it is available in various sizes, patterns, designs and certainly at reasonable prices which really helps you to save money.

In case you want to combine different colors, don’t mix with more than two colors in similar area. It is so since it will ruin the theme of the design itself besides its looks. Remember to find soft color as the complement of white such as light blue or pink with fewer patterns.…

Get Used To Health Check-Ups

As we age our bodies experience a natural decline in health or commonly called degeneration. This phase is unavoidable. everyone experiences it without exception and happens without us knowing it. We just realized it when suddenly experiencing pain that we were not aware of before, as it used to be very strong in lifting a heavy burden, now only able to lightly, often staying up late / working overtime the body feels normal but now often complains of head.

These small diseases cannot be tolerated because they will slowly become serious / chronic diseases such as diabetes, hypercholesterolemia, hypertension, kidney function disorders and so on. Therefore, check-ups must be done more often as we get older. In general, check-ups are considered less important. Some people go to the doctor only when they are sick. Even though actually preventing pain is much cheaper and easier than treating it. We don’t need expensive check-ups, we can do simple things like blood tests (hemoglobin, platelets, leukocytes, etc.), detect blood pressure, sugar, cholesterol, kidney function and liver function.

Examination is to find out diseases such as diabetes, hypertension, hepatitis, kidney disorders and so forth. This examination can be done at the clinic / hospital. If the basic examination seems to indicate an indication that we have certain diseases such as hypertension, we immediately take action, among others, by correcting our daily lifestyle. Hypertension is a disease that is not recognized by sufferers and many of us already have symptoms of hypertension but still ignore it. Like having symptoms and not eating food that is a taboo but still consuming it. In general, hypertension at an early stage has not shown clear pain symptoms, new symptoms are evident when the stadium is advanced. Early stage hypertension will become severe if you do not change the pattern of life. Symptoms that arise include frequent headaches, dizziness, vertigo, even if it’s chronic can cause kidney problems.

In addition to hypertension, the disease does not feel the symptoms due to unhealthy eating patterns such as diabetes. Symptoms of this disease include frequent urination, always feeling thirsty and hungry, losing weight even though eating a lot. Because the symptoms are not very clear, the patient is not aware of it at all. Likewise the problem of cholesterol, high cholesterol will not immediately cause symptoms of pain. The symptoms may only be felt after years of someone suffering from hypercholesterolemia.

The same thing will also happen in other diseases such as kidney function disorders. People whose kidneys have been disrupted can still stay fit and still think they can but if it is severe then the disease is realized. No less important is the need to be detected early by check-up, namely hepatitis B. The disease also does not feel the symptoms. The result will be fatal if the infection is not immediately known and left alone because of a severe illness and can endanger the life.

With the many diseases that arise without our knowledge, we are encouraged to check up regularly. Examination does not need to wait until the age of 40. Because nowadays due to unhealthy lifestyles, many of those in productive age already suffer from severe diseases as above.

That is the benefit of a health check-up. Hopefully we are always given health.…

Easy Recipes to Make Mushroom Fried Sambal

Processing mushrooms is less desirable for some people because Mushrooms do not have chlorophyll, but they also include vegetables that are easily damaged. But it turns out mushrooms if the right processing can be used as a dish that can look luxurious. Mushrooms can also be useful for weight loss because mushrooms contain around 80-90% water with low calories.

In addition, it also contains very little sodium and fat and 8-10% of the dried components of mushrooms are fiber. Inside the Mushroom is also a source of potassium in which mushrooms are rich in potassium, a mineral that can help lower blood pressure and reduce strokes. It can also fight free radicals because they contain selenium which is an antioxidant that works with vitamin E to protect cells from free radical damage, and can also help prevent cancer.

To be able to consume mushrooms can be processed into pepes, stir-fry, salad (button mushrooms), fried foods (oyster mushrooms), chips (oyster mushrooms, mushroom, mushroom). Fungi are easily damaged if the storage is wrong and when exposed to water. It’s best if you buy mushrooms to taste. Mushrooms can be stored by putting them in a closed container which maintains moisture. Store in the refrigerator, but use it the next day.

Another way is to put the mushrooms in a plastic bag and then inflate the bag and tie the tight. If the mushrooms bought by canned mushrooms are enough to store in a cool, dry place. When buying mushrooms, choose fresh aroma and the mushrooms are dry.

Here is a recipe for making fried mushroom sambal.

Sambal goreng goreng (For 4 servings)


  • 200 gr mushroom, split 2 parts
  • 200 gr potatoes, cut into boxes, fried
  • 50 gr shrimp fire, head back
  • 2 bay leaves
  • 2 cm galangal, bruised
  • 3 large red chillies, thinly sliced
  • 300 ml of coconut milk from ½ coconut
  • 2 teaspoons of salt
  • 25 grams of brown sugar

Ground spices

  • 4 large red chili
  • 7 shallots
  • 2 cloves of garlic
  • 1 teaspoon terasi baakar 4 roasted pecan nuts
  • 1 medium tomato

How to make

  1. Saute the spices until fragrant together, greetings, galangal and red chili
  2. Add mushrooms, potatoes and shrimp stirring briefly
  3. Pour the coconut milk and brown sugar. Cook until cooked and soaked
  4. Dish is ready to eat

That’s the recipe for how to make fried mushroom sambal. May be useful.…

Home Landscaping Tips To Landscape Your Lawn

Home landscaping doesn’t simply involve protruding plants into your vacant front or grounds and creating it look “green”. once planning and landscaping your house, you would like to take a position a while and place in a very ton of ability to beautify your front field or grounds.

Here area unit some homemade tips to landscape your lawn: initial, clear the final space that you simply are going to be planning and begin from scratch. this may offer you a much better ‘canvass’ to figure with. Then, sketch the final look that you simply would love to possess for your garden. build an inventory of the plants, trees and shrubs that you simply will plant. once choosing the kind of plants, ensure that there’ll be a plant which can flower or bloom for every season of the year – winter, spring, summer and fall. for instance, perennial flowers can bloom in could, however then it’ll simply seem like a normal plant. Having a plant that blooms in a very totally different time of the year would build your garden have a put concentration even once alternative plant variants don’t seem to be in season.

As much as attainable, build a stratified planting bed. At the rear row that is that the farthest from your house, plant the variants that grow the tallest. this may function the bottom of your landscaping. within the middle and front rows, place the shorter plants. ensure that you simply apply this rule each space of the garden wherever you plant to place in plants for a a lot of ‘trimmed’ look.

You can conjointly vary the look of your walls and fences. once selecting ‘furniture’ for your garden, sort of a table and chair garden set, place them in a vicinity wherever they will best be viewed and enjoyed. putting in a water fall may be a nice plan to feature to the most attractions of your improved garden. With some diligence and plenty of ability, you may feel nice once you look out your window and you see the improved field that you designed and engineered yourself.…