Body health is a complex system. The factor is not only from food but also from other factors. Healthy eating alone is less meaningful if it is not balanced with other healthy lifestyles, such as exercise, worries about something. For example: worry about fat, cholesterol, carbohydrates, and so on that becomes an obsession.
A small number of people really experience this condition. In medical terms it is called orthonxia, which is excessive concern about what is called unhealthy food. As a result, someone is haunted by anxiety every time he consumes foods that are considered “bad foods” such as: eating meat afraid of cholesterol, eating / drinking milk afraid of fat, drinking fruit juice afraid of sugar, eating rice afraid of carbohydrates, eating fresh fruit / vegetables afraid of pesticides , eat processed foods afraid of dyes, preservatives and formalin.
We are indeed encouraged to take into account the type and amount of food or drinks that we consume. But excessive worries can actually cause health problems that are no less bad than cholesterol problems.
Actually, healthy eating conditions are simple, just applying a diet according to balanced nutrition guidelines and taking into account all the foods we consume. But modern society tends to consume more food than is needed unknowingly. That’s why there are now more cases of obesity, diabetes, and other health problems caused by food.
Other factors besides food in healthy living programs such as activity and sports patterns, work patterns, environmental health, rest patterns and so on. If you stress too much in your daily activities, this situation causes hypertension, even if you consume salt daily, one day.
Food affects health. But healthy life is not just food. Hopefully the above explanation is useful.