Food To Overcome Bad Mood

A person’s feelings are erratic especially women, their moods sometimes change. Sometimes lazy to do daily activities, sometimes too diligent, there are no symptoms of suddenly angry and moody. 

This is reasonable because it is caused by various bad feelings such as lethargy, stress, PMS and so on.

Here are some foods that you can try to eliminate and overcome your bad mood:

If easily offended

Irritability occurs because changes in blood sugar levels rise sharply followed quickly down which makes you easily angry. This kind of thing sometimes happens after eating. if you experience something like this it’s better to calm down with pistachios. A new study from the University of Toronto shows, you can prevent this troublesome cycle just by eating a handful of pistachios with or after a meal. Pistachios contain high antioxidants, healthy fats, protein, magnesium, and fiber.

When moody

Moody is no other than not feeling happy, so happy with a tuna or sardine sandwich or other oily fish. These fish are the richest source of omega-3 fatty acids, a lightening feeling that works as well as prescription antidepressants.

PMS occurs

A University of Reading study, England revealed, you can overcome PMS by mixing 200 mg of magnesium, the amount contained in a handful of sunflower seeds with 50 mg of vitamin B6 in supplements. STDs can also be prevented by skim milk, where women who get 1,200 mg of calcium per day are equal to 4 cups of skim milk or low-fat milk, a 50% lower chance of suffering from PMS compared to those who don’t get calcium in this amount, new research says .

If stress comes

According to research, consuming chocolate can relax you who are stressed. Chocolate can inhibit the brain from releasing stress hormones cortisol and runny hormones or opponents called catecholamines which trigger anxiety. In addition, according to the journal Psychophar-macology, the easiest way to ensure you get rid of stress is to drink a cup of caffeinated black tea, and you will recover 20% faster than a stressful situation.

Can’t think clearly

Sharpen your mind with guacamole. Researchers find a fast-acting solution: eat 1 to 2 0ns guacamole in about 30 minutes before you have to get into trouble or learn something new.

If you are lethargic

Raise enthusiasm with popcorn and other complex carbohydrates such as whole grain crackers or whole wheat pasta. This is because popcorn is rich in vitamins and fiber which increases brain serotonin supply. In addition, it also provides fast energy because the body burns carbohydrates first for fuel, said Tammy Lakatos Shames, RD, in Fire Up Your Metabolism.

Those are some types of foods that can overcome and eliminate various kinds of bad moods. May be useful.

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