Processing mushrooms is less desirable for some people because Mushrooms do not have chlorophyll, but they also include vegetables that are easily damaged. But it turns out mushrooms if the right processing can be used as a dish that can look luxurious. Mushrooms can also be useful for weight loss because mushrooms contain around 80-90% water with low calories.
In addition, it also contains very little sodium and fat and 8-10% of the dried components of mushrooms are fiber. Inside the Mushroom is also a source of potassium in which mushrooms are rich in potassium, a mineral that can help lower blood pressure and reduce strokes. It can also fight free radicals because they contain selenium which is an antioxidant that works with vitamin E to protect cells from free radical damage, and can also help prevent cancer.
To be able to consume mushrooms can be processed into pepes, stir-fry, salad (button mushrooms), fried foods (oyster mushrooms), chips (oyster mushrooms, mushroom, mushroom). Fungi are easily damaged if the storage is wrong and when exposed to water. It’s best if you buy mushrooms to taste. Mushrooms can be stored by putting them in a closed container which maintains moisture. Store in the refrigerator, but use it the next day.
Another way is to put the mushrooms in a plastic bag and then inflate the bag and tie the tight. If the mushrooms bought by canned mushrooms are enough to store in a cool, dry place. When buying mushrooms, choose fresh aroma and the mushrooms are dry.
Here is a recipe for making fried mushroom sambal.
Sambal goreng goreng (For 4 servings)
- 200 gr mushroom, split 2 parts
- 200 gr potatoes, cut into boxes, fried
- 50 gr shrimp fire, head back
- 2 bay leaves
- 2 cm galangal, bruised
- 3 large red chillies, thinly sliced
- 300 ml of coconut milk from Â½ coconut
- 2 teaspoons of salt
- 25 grams of brown sugar
- 4 large red chili
- 7 shallots
- 2 cloves of garlic
- 1 teaspoon terasi baakar 4 roasted pecan nuts
- 1 medium tomato
How to make
- Saute the spices until fragrant together, greetings, galangal and red chili
- Add mushrooms, potatoes and shrimp stirring briefly
- Pour the coconut milk and brown sugar. Cook until cooked and soaked
- Dish is ready to eat
That’s the recipe for how to make fried mushroom sambal. May be useful.