Easy Ways to Lose Weight

Losing weight doesn’t have to be in a silly and costly way. With trivial things that are routinely carried out (every day) able to change body weight. 

Here are the kinds of trivial things that you can live to reduce your excess weight:

  1. Drink a lot of water. 
    Water can be filling. So drink more than snacking. The expert found, giving 2 cups of water to people before meals made the body weight lose more after 12 weeks.
  2. Drinking tea. 
    Research has found that people who drink black, green or white tea as far as in real form can help reduce body fat compared to those who don’t drink tea.
  3. Eat more fruit. 
    Eating large portions of fruit will not add weight. So multiply snacking with fruit. with such heavy eating reduced.
  4. Laugh a lot. 
    A study found that people who laugh out loud for about 10 to 15 minutes every day burn an additional 10 to 40 calories per day.
  5. Get used to breakfast. 
    A study published in the American journal of clinical nutrition shows, those who eat breakfast are more successful in maintaining weight loss in the long term.
  6. Eat chili. 
    This is because chili contains capsaicin which can burn fat.
  7. Eat fiber. 
    Eat fiber because the fiber in the body absorbs water and makes you feel full.
  8. Pay attention to portions. 
    In eating, note the serving dose listed. And don’t eat large portions.
  9. Avoid fried foods. 
    Because fried foods contain cholesterol fat. A good meal is a meal that is baked or boiled.
  10. Exercise the whole body. 
    Not only can you lose weight, often doing sports can also prevent disease.
  11. Eat more vegetables. 
    Vegetables beat without giving a lot of calories, just avoid high-calorie herbs.
  12. Provide a healthy snack. 
    Choose nut as a snack of your choice to supply every day.

Those are some ways to lose weight easily. May be useful.

Tips to Eliminate Home Paint Odor

Towards Eid or will be used as a meeting place for families and friends, so that the room looks beautiful is nothing but by changing the color or painted. The painted room will indeed create a new and beautiful impression to look at. Although sometimes after that comes the smell of paint at hargapromosupermarket.

The majority of people after the room was painted were given air freshener to repel the smell of paint which was a little disturbing, but sometimes choosing the air freshener can actually cause an unpleasant smell again. Here are some natural tips from harga promo for removing paint odors that you can try at home:

  • Provide large fresh onions, or about 2 onions for 1 room painted. Cut the onions small, the more surface area the better.
  • Place the onion pieces and spread them on another plate or container. Put it in a room that has just been painted. Let stand 1-2 days or until the onion pieces wilt and dry. Replace with new onions if the smell of indoor paint is still there. Stream fresh air into the room by opening the window and turning on the fan window if there is one.
  • If the fan window is not there, turn on the fan in a safe position in the window facing the outdoor environment. Turn on the fan with the highest setting with the fan facing out.
  • Open another room window and leave it open for 30 minutes to drain air into the room.
  • Open the window in the third room and immediately close the window in the second room. The window in the first room (with a fan) stays open with the fan still on. Leave the window open for 30 minutes.
  • Open the window in another room and close the window that was opened before. Leave for 30 minutes for each room. Keep doing it until all the rooms get a fresh flow of air. After that, turn off the fan and close the window.

That is a simple way to get rid of the smell of house paint. May be this information from hargapromosupermarket.com useful.

Low Cholesterol Foods That Are Good For Our Bodies

Irregular eating patterns will eventually cause a problem for our body, besides it can cause obesity. Because cholesterol in the body is not controlled. High cholesterol can lead to diseases such as: heart disease, this is due to blocked blood vessels so that blood flow to the heart is disrupted and makes the heart work harder.

Low cholesterol has not shown any effect, some people only realize when cholesterol has risen. For that we must regulate our diet, leave good eating habits and in large portions. A diet that is well managed can make us live healthy forever. Create processed dishes that are delicious but healthy, the delicacy of a dish does not depend on the ingredients but how to cook it.

In addition, to increase appetite, make creations from food that we will cook because if we are creative, any food ingredient will be good to eat. Choose foods that are low in cholesterol as below:

  1. Lean chicken and skin. But it would be nice to choose sea fish. Because fish contain omega 3 which can protect the heart and increase blood circulation in the body. These types of fish are mackerel, mackerel, sardines and salmon.
  2. If you are an egg fan, use the non-cholesterol white part in all cakes or other dishes.
    Any vegetable or fruit does not contain cholesterol. Good vegetables that are green, red, yellow.
  3. Avocados are considered to contain fat but can be consumed because they contain good fats that do not harm the body. For fruit, you should not make juices, it is better to eat directly in a fresh condition so that the fiber is eaten.
  4. Increase the consumption of peas, especially dry ones because dried peas are usually rich in fiber and flour and are low in saturated fat and calories. Besides peas (colored red) is a good source of fat.
  5. Besides fish food that contains omega3 is know. For those who are on a low-eating diet know very well recommended.
  6. Milk is still consumed because the calcium content is needed by the body. But if you doubt the milk should be avoided.

Those are some examples of low cholesterol foods that are good for health. Hopefully we stay healthy, and hopefully this review can be a reference for all of you.