Losing weight doesn’t have to be in a silly and costly way. With trivial things that are routinely carried out (every day) able to change body weight.
Here are the kinds of trivial things that you can live to reduce your excess weight:
- Drink a lot of water.
Water can be filling. So drink more than snacking. The expert found, giving 2 cups of water to people before meals made the body weight lose more after 12 weeks.
- Drinking tea.
Research has found that people who drink black, green or white tea as far as in real form can help reduce body fat compared to those who don’t drink tea.
- Eat more fruit.
Eating large portions of fruit will not add weight. So multiply snacking with fruit. with such heavy eating reduced.
- Laugh a lot.
A study found that people who laugh out loud for about 10 to 15 minutes every day burn an additional 10 to 40 calories per day.
- Get used to breakfast.
A study published in the American journal of clinical nutrition shows, those who eat breakfast are more successful in maintaining weight loss in the long term.
- Eat chili.
This is because chili contains capsaicin which can burn fat.
- Eat fiber.
Eat fiber because the fiber in the body absorbs water and makes you feel full.
- Pay attention to portions.
In eating, note the serving dose listed. And don’t eat large portions.
- Avoid fried foods.
Because fried foods contain cholesterol fat. A good meal is a meal that is baked or boiled.
- Exercise the whole body.
Not only can you lose weight, often doing sports can also prevent disease.
- Eat more vegetables.
Vegetables beat without giving a lot of calories, just avoid high-calorie herbs.
- Provide a healthy snack.
Choose nut as a snack of your choice to supply every day.
Those are some ways to lose weight easily. May be useful.