Benefits Of Breakfast For Health

Many of us ignore breakfast or breakfast on the grounds that there is no time for cooking, not appetite, fear of fat and so on. That’s because they assume that breakfast is less important. The presumption that breakfast is avoided is a reason for fear of obesity, it is a false assumption. On the contrary, avoiding breakfast tends to have a greater appetite during lunch time.

A good breakfast contains carbohydrates, fiber, vitamins, minerals, protein, adequate fat and water. In moderate portions which is around ¼ of total daily caloric needs. If you want to lose weight not only reduce the portion at breakfast but reduce the portion evenly at all meals both breakfast, lunch, and dinner.

Breakfast between adults, school-age children and teenagers is different. School-age children and adolescents are highly recommended for complete nutrition. Because at this age they really need energy from breakfast to help them still be able to concentrate until lunch time. Actually some of the school children / teenagers have had breakfast but unfortunately the breakfast nutrition is generally not balanced because their parents only have limited time in the morning to prepare dishes. And take another alternative by choosing a practical breakfast menu such as a cup of fresh bread added with milk / cheese / white rice plus omelet / beef eye.

If you don’t eat breakfast, school-age children cannot concentrate and if they feel hungry they cannot leave the time to study to find food, even if they can go out around the school there are only unhealthy snacks. Another case with an adult breakfast. Adult breakfast can be delayed / with low calories for those on a diet. Because adults already have the ability to control diet in a disciplined manner. In addition, the body of adults is far more trained in managing energy reserves. Even if they are hungry, it is easier to find food with better nutrition than snacks for school children.

Breakfast should not be left out because breakfast is very important for our body. A good breakfast / breakfast is before 9 in the morning. Time is limited in the morning do not be made an excuse to leave breakfast because there is no time to cook it, for that time we spend the night by cooking at night before, then put it in the refrigerator. In the morning we just need to warm up the food. Even if you don’t have breakfast at home, the dish can be packaged to make lunch.

To add to the taste and nutritional content of the breakfast menu must be varied. Because with that menu alone we will get bored and reduce appetite, besides that with a monotonous menu we will also get monotonous nutrients too even though our bodies need a variety of nutrients.

That is the benefit of breakfast for our health. Hopefully with this review, we all know about the importance of breakfast so we don’t leave it as much as possible.…

Healthy Life Not Only from Food

Body health is a complex system. The factor is not only from food but also from other factors. Healthy eating alone is less meaningful if it is not balanced with other healthy lifestyles, such as exercise, worries about something. For example: worry about fat, cholesterol, carbohydrates, and so on that becomes an obsession.

A small number of people really experience this condition. In medical terms it is called orthonxia, ​​which is excessive concern about what is called unhealthy food. As a result, someone is haunted by anxiety every time he consumes foods that are considered “bad foods” such as: eating meat afraid of cholesterol, eating / drinking milk afraid of fat, drinking fruit juice afraid of sugar, eating rice afraid of carbohydrates, eating fresh fruit / vegetables afraid of pesticides , eat processed foods afraid of dyes, preservatives and formalin.

We are indeed encouraged to take into account the type and amount of food or drinks that we consume. But excessive worries can actually cause health problems that are no less bad than cholesterol problems.

Actually, healthy eating conditions are simple, just applying a diet according to balanced nutrition guidelines and taking into account all the foods we consume. But modern society tends to consume more food than is needed unknowingly. That’s why there are now more cases of obesity, diabetes, and other health problems caused by food.

Other factors besides food in healthy living programs such as activity and sports patterns, work patterns, environmental health, rest patterns and so on. If you stress too much in your daily activities, this situation causes hypertension, even if you consume salt daily, one day.

Food affects health. But healthy life is not just food. Hopefully the above explanation is useful.…

Get Used To Health Check-Ups

As we age our bodies experience a natural decline in health or commonly called degeneration. This phase is unavoidable. everyone experiences it without exception and happens without us knowing it. We just realized it when suddenly experiencing pain that we were not aware of before, as it used to be very strong in lifting a heavy burden, now only able to lightly, often staying up late / working overtime the body feels normal but now often complains of head.

These small diseases cannot be tolerated because they will slowly become serious / chronic diseases such as diabetes, hypercholesterolemia, hypertension, kidney function disorders and so on. Therefore, check-ups must be done more often as we get older. In general, check-ups are considered less important. Some people go to the doctor only when they are sick. Even though actually preventing pain is much cheaper and easier than treating it. We don’t need expensive check-ups, we can do simple things like blood tests (hemoglobin, platelets, leukocytes, etc.), detect blood pressure, sugar, cholesterol, kidney function and liver function.

Examination is to find out diseases such as diabetes, hypertension, hepatitis, kidney disorders and so forth. This examination can be done at the clinic / hospital. If the basic examination seems to indicate an indication that we have certain diseases such as hypertension, we immediately take action, among others, by correcting our daily lifestyle. Hypertension is a disease that is not recognized by sufferers and many of us already have symptoms of hypertension but still ignore it. Like having symptoms and not eating food that is a taboo but still consuming it. In general, hypertension at an early stage has not shown clear pain symptoms, new symptoms are evident when the stadium is advanced. Early stage hypertension will become severe if you do not change the pattern of life. Symptoms that arise include frequent headaches, dizziness, vertigo, even if it’s chronic can cause kidney problems.

In addition to hypertension, the disease does not feel the symptoms due to unhealthy eating patterns such as diabetes. Symptoms of this disease include frequent urination, always feeling thirsty and hungry, losing weight even though eating a lot. Because the symptoms are not very clear, the patient is not aware of it at all. Likewise the problem of cholesterol, high cholesterol will not immediately cause symptoms of pain. The symptoms may only be felt after years of someone suffering from hypercholesterolemia.

The same thing will also happen in other diseases such as kidney function disorders. People whose kidneys have been disrupted can still stay fit and still think they can but if it is severe then the disease is realized. No less important is the need to be detected early by check-up, namely hepatitis B. The disease also does not feel the symptoms. The result will be fatal if the infection is not immediately known and left alone because of a severe illness and can endanger the life.

With the many diseases that arise without our knowledge, we are encouraged to check up regularly. Examination does not need to wait until the age of 40. Because nowadays due to unhealthy lifestyles, many of those in productive age already suffer from severe diseases as above.

That is the benefit of a health check-up. Hopefully we are always given health.…