Food To Overcome Bad Mood

A person’s feelings are erratic especially women, their moods sometimes change. Sometimes lazy to do daily activities, sometimes too diligent, there are no symptoms of suddenly angry and moody. 

This is reasonable because it is caused by various bad feelings such as lethargy, stress, PMS and so on.

Here are some foods that you can try to eliminate and overcome your bad mood:

If easily offended

Irritability occurs because changes in blood sugar levels rise sharply followed quickly down which makes you easily angry. This kind of thing sometimes happens after eating. if you experience something like this it’s better to calm down with pistachios. A new study from the University of Toronto shows, you can prevent this troublesome cycle just by eating a handful of pistachios with or after a meal. Pistachios contain high antioxidants, healthy fats, protein, magnesium, and fiber.

When moody

Moody is no other than not feeling happy, so happy with a tuna or sardine sandwich or other oily fish. These fish are the richest source of omega-3 fatty acids, a lightening feeling that works as well as prescription antidepressants.

PMS occurs

A University of Reading study, England revealed, you can overcome PMS by mixing 200 mg of magnesium, the amount contained in a handful of sunflower seeds with 50 mg of vitamin B6 in supplements. STDs can also be prevented by skim milk, where women who get 1,200 mg of calcium per day are equal to 4 cups of skim milk or low-fat milk, a 50% lower chance of suffering from PMS compared to those who don’t get calcium in this amount, new research says .

If stress comes

According to research, consuming chocolate can relax you who are stressed. Chocolate can inhibit the brain from releasing stress hormones cortisol and runny hormones or opponents called catecholamines which trigger anxiety. In addition, according to the journal Psychophar-macology, the easiest way to ensure you get rid of stress is to drink a cup of caffeinated black tea, and you will recover 20% faster than a stressful situation.

Can’t think clearly

Sharpen your mind with guacamole. Researchers find a fast-acting solution: eat 1 to 2 0ns guacamole in about 30 minutes before you have to get into trouble or learn something new.

If you are lethargic

Raise enthusiasm with popcorn and other complex carbohydrates such as whole grain crackers or whole wheat pasta. This is because popcorn is rich in vitamins and fiber which increases brain serotonin supply. In addition, it also provides fast energy because the body burns carbohydrates first for fuel, said Tammy Lakatos Shames, RD, in Fire Up Your Metabolism.

Those are some types of foods that can overcome and eliminate various kinds of bad moods. May be useful.…

Benefits of cantaloupe and how to process it

Cantaloupe is identical to food during Ramadhan or fasting, this is natural because during the fasting month, many people use the cantaloupe for various foods or drinks. 

But before you consume the fruit, then you must know the benefits of cantaloupe for your body’s health, including:

  • Cantaloupe contains low sugar and calories, so it is useful for maintaining health and can also lose weight.
  • Potassium content, which is useful for suppressing blood pressure.
  • Vitamin C, which functions to boost immunity.
  • Prevent insomnia, which is difficulty sleeping soundly.
  • Reducing the risk of kidney stones.
  • Reducing the risk of cancer
  • Vitamin A
  • Non cholesterol

That is the benefit that can be taken from cantaloupe fruit. So then how can cantaloupe produce delicious food or drink. This is one recipe for fruit processing:

Refreshing Ice Blew

Material:

  • 250 grams of cantaloupe (take the meat)
  • Syrup to taste (taste to your taste)
  • Ice cubes as needed
  • Sweetened condensed milk
  • Mature water to taste

How to make:

  • Put the cantaloupe that the meat had taken into the bowl
  • Give plenty of water
  • Enter the small crushed ice cubes
  • Give syrup and sweetened condensed milk
  • Fresh glutinous ice is ready to be served

Thus the benefits and how to process fruit cantaloupe. Hopefully the brief description above is useful for you.…

Guide to Choosing and Saving Food in a Plastic Container

Plastic containers are a lot of interest from the community because they are cheap and practical for storing food. Nowadays, many food or beverage containers are sold on the market from very small sizes to large sizes but have very low quality.

It should be noted that low-quality plastic containers contain chemicals, besides the presence of plumbum or lead which can be found in plastic products. These chemicals can poison and damage brain tissue. It’s okay to save food in a plastic container that meets health mcfol standards.

Here’s a guide to storing food in a plastic container.

  • When buying, you should smell the aroma whether the smell of plastic is stinging or not. If mcfol should not be bought because the plastic container that smells pungent if used to store food is worried that the container contains dangerous chemicals that easily contaminate food.
  • It’s best to choose plastic containers that have a recycling code. Usually located at the bottom of the product. In the middle of the recyclingcode there are numbers 1 to 7. What is considered safe are numbers 2, 4 and 5. Number 1 can only be used once, while numbers 3,6 and 7, should be avoided because the plastic content can endanger health.
  • Plastic containers should be easy to open and close. Some plastic containers are not suitable for use for children because the process of opening and closing is quite troublesome even though the density is very high.
  • Choose those that are resistant to load pressure, so that mcfol are not easily damaged and food or drinks are stored properly.
  • Food grade information must be added with the SNI logo on the packaging, which means that it meets health requirements.
  • Able to protect food or drink properly which is marked with maximum density so that when behind food or drink is not easily spilled. And in a few hours or days the food does not change color or smell.
  • Don’t use plastic containers to store greasy food. Because it is worried that a chemical process will occur between oil and plastic.
  • Never put hot food or drinks in a plastic container. And do not place plastic containers in places exposed to direct sunlight or in rooms with temperatures above 35 degrees Celsius.
  • If you often use plastic containers to store food or drinks, pay attention to whether the color fades or not. If the color has faded we need to be careful because it might be caused by the reaction of additives in plastic that enter into food or drink. Immediately replace the container with a food grade container.

Those are some tips for using plastic containers. Hopefully this mcfol.org information useful for you and your family.…

Utilizing Egg White For Cake Materials

Eggs are the main ingredient in making cakes besides flour. But the majority of which are used are yellow and discard the white part because egg white is considered to have no benefits. The assumption is wrong because egg white can also be used as the main ingredient of the cake. Egg whites frozen by steaming in steamer heated on low heat can be made various dishes such as gadon, stir-fry, pepes and soup. Egg white is also good for avoiding cholesterol.

In addition to egg white cuisine can also be used as the main ingredient in making pastries such as the cat’s tongue, the egg white can make this cake feel crisp and unique texture.

Egg white can be taken by removing the egg yolk in the egg white so that the egg whites can be shaken perfectly. For cooking egg whites, just shake it with a fork to make it thick and can blend with other parts. Try egg whites free from egg yolks. Avoid being exposed to oil and water droplets. The egg whisk container must be dry and free of oil. Shaking must be done at medium speed. The egg whites should not be shaken directly with sugar. Beat the egg white first with the salt / cream of tartar until it half expands. After that, add the sugar and shake until it expands. The inflating egg white can be marked with a poke shape which must be curved at the end. If straight. The shaking is too stiff egg whites if stirred together with other ingredients will clot. Egg white can be used as chiffon cake making. The result is as good as using egg yolks.

Egg White Banana Chiffon Recipe (For 8 people)

Material :

  • 35 grams of instant thick coconut milk
  • 75 gr of local Ambon banana, puree
  • 40 g of cooking oil
  • ¼ gr esens banana
  • 60 grams of low protein flour
  • ¼ teaspoon baking powder
  • 10 gr sugar
  • 150 gr egg whites
  • ¼ teaspoon of salt
  • ½ scoop of cream of tartar
  • 50 gr sugar
  • ¼ gr teaspoon of chocolate paste

How to make :

  1. Mix coconut milk and banana. Blend until smooth. Add cooking oil and banana essences. Stir well.
  2. Pour over a mixture of flour, baking powder and sugar while stirring slowly. Set it aside.
  3. Beat the egg white, salt, and cream of tartar until it’s half expanded. Add the sugar a little at a time while shaking until it expands.
  4. Enter into the banana mixture while stirring evenly.
  5. Take 125 grams of dough. Add chocolate pasta.
  6. Pour the two dough alternately into the ciffon cake mold.
  7. Oven with low heat 170 degrees Celsius 55 minutes until cooked. Immediately cup it over the bottle until the cake is cold. Remove from the pan.

Thus the description of how to use egg white, which turned out to also be used as the main ingredient in baking. May be useful.…

Recipe For Making Spinach Juice

Fruit juice is a processed beverage that is liked by many people, especially when it’s hot, because to eliminate thirst and dehydration and other benefits for the body. But if the fruit juice in processing it is wrong it makes the nutritional content much less like adding ice cubes or too much sugar.

To get healthy and beneficial fruit juice. Store the fruit in the refrigerator until it’s cool. Remove the fruit from the refrigerator. Let stand 15-30 minutes before processing. So that the fruit is cool and not too cold. For health and anti aging you should not make juice from a mixture of alkololic sweet fruit such as durian, jackfruit / cempedak.

Juice is identical to various kinds of fresh fruit, but for various therapies and treatments now fresh vegetables can be used as juice because they contain various components that are good for health, besides nutrients in them are easily absorbed into the bloodstream within 10 minutes and have nourished cells body cells.

One type of vegetable that is processed into juice is spinach. Spinach juice is good for the body because it can eliminate various disorders of the body and is a fast source of energy collected. Spinach contains high iron minerals, carotene, chlorophyll, sources of vitamin C and potassium besides spinach also functions to form grains in the blood. Spinach is more useful if made juice rather than processed into cooking. Chlorophyll which is high in spinach has the power to block cell mutations, which are the first step in the formation of cancer. Here’s the recipe for making spinach juice:

Honey Spinach Juice

Ingredients : a bundle of spinach and a spoonful of honey

How to make : clean the spinach first, cut the roots. Add in a juicer. After you drink 1/2 liter of spinach juice a day. Do it a few days.

If there is no spinach juicer cut, milled until smooth. Add 1/2 cup of boiled water and one tablespoon of honey. After that, squeeze and strain. Drink 3 times a day. Every time ½ cup.

That’s a quick review of the benefits and methods of processing spinach into juice. May be useful.…

Delicious Recipes For Making Sushi

Sushi is a food that comes from Japan, and is now popular today, to various countries, including Indonesia. If you want to make it, it’s good to understand the theory of making it.

The discussion is as follows:

The main ingredients in making sushi are Japanese rice, a type of medium grain. This Japanese rice was chosen because it can give a distinctive sticky taste. Rice must be cold when rolled, so the filling is not sticky in the rice. To provide a distinctive taste of rice, it must be mixed with rice vinegar, salt, granulated sugar. The rice vinegar used is not ordinary rice vinegar, but Japanese rice vinegar. It aims to make sushi really flavorful, and not too sour.

Sushi is generally rolled using nori made of seaweed in 20-20 cm (solid green) sheets. If the ingredients used are raw materials, before being used, they are kept clean. Choose the best quality fish and sea food, also guaranteed freshness. The finished sushi should be eaten immediately so the bacteria don’t contaminate it.

When rolling, nori is smeared with water so that the rice and filling can stick perfectly, use special bamboo assemblies to roll the sushi, by compacting it, while pushing it so that the nori really sticks and can be round. The usual sushi is served with Japanese soy sauce, wasabi, pickled ginger, and chili powder.

Sushi Recipe (For 20 pieces)

Rice ingredients:

  • 200 gr of imported Japanese rice
  • 250 ml air
  • ½ tablespoons of Japanese rice vinegar
  • ½ teaspoon of salt
  • 1 teaspoon of sugar

Stir ingredients:

  • 35 gr mushrooms, fresh shiitake, thinly sliced
  • ½ tablespoon of oil for saucéing
  • ½ tablespoon of Japanese soy sauce
  • ¼ teaspoon of salt
  • ½ tablespoon of sugar
  • 250 ml air

Tamago materials:

  • 2 chicken eggs
  • ½ tablespoon of mirin
  • ¼ teaspoon of salt

Supplementary material :

  • 1 sheet of nori size 20-20 cm
  • 25 gr mayones
  • 4 ready-made steak crabs
  • 100 gr apokat, peeled and cut into strips
  • 1 cucumber, remove long cut seeds
  • 10 gr tobiko

How to make:

  1. Wash rice until clean, drain (cook with water until done).
  2. Once cooked, lift and pour on the tray (leave warm)
  3. Capable of Japanese vinegar, salt, and sugar (pour over rice), stir until smooth. Cover with a clean, damp cloth to cool.
  4. Mushroom stir: heat oil. Stir-fried mushrooms, Japanese soy sauce, salt and sugar (mix well). Pouring water. Cook until infused. Lift the chill.
  5. Tamago: mix well the eggs, mirin, salt. Make a 15 — 12 cm pan on the pan, lift it up. Cut the length aside.
  6. Settlement, take a sheet of nori. Put it on a bamboo assembly. Take 60 gr of sushi rice, then head to fist. Place in the middle of the nori. Flatten and leave 1/2 cm from the end of the nori.
  7. Apply mayonis. Arrange stir-fried mushrooms, scrambled eggs, crab sticks, apokat, Japanese cucumber. Roll while compacted, cut into pieces. Sprinkle tobiko.

This is the recipe for making sushi that we can try at home. May be useful.…

Easy Recipes to Make Mushroom Fried Sambal

Processing mushrooms is less desirable for some people because Mushrooms do not have chlorophyll, but they also include vegetables that are easily damaged. But it turns out mushrooms if the right processing can be used as a dish that can look luxurious. Mushrooms can also be useful for weight loss because mushrooms contain around 80-90% water with low calories.

In addition, it also contains very little sodium and fat and 8-10% of the dried components of mushrooms are fiber. Inside the Mushroom is also a source of potassium in which mushrooms are rich in potassium, a mineral that can help lower blood pressure and reduce strokes. It can also fight free radicals because they contain selenium which is an antioxidant that works with vitamin E to protect cells from free radical damage, and can also help prevent cancer.

To be able to consume mushrooms can be processed into pepes, stir-fry, salad (button mushrooms), fried foods (oyster mushrooms), chips (oyster mushrooms, mushroom, mushroom). Fungi are easily damaged if the storage is wrong and when exposed to water. It’s best if you buy mushrooms to taste. Mushrooms can be stored by putting them in a closed container which maintains moisture. Store in the refrigerator, but use it the next day.

Another way is to put the mushrooms in a plastic bag and then inflate the bag and tie the tight. If the mushrooms bought by canned mushrooms are enough to store in a cool, dry place. When buying mushrooms, choose fresh aroma and the mushrooms are dry.

Here is a recipe for making fried mushroom sambal.

Sambal goreng goreng (For 4 servings)

material

  • 200 gr mushroom, split 2 parts
  • 200 gr potatoes, cut into boxes, fried
  • 50 gr shrimp fire, head back
  • 2 bay leaves
  • 2 cm galangal, bruised
  • 3 large red chillies, thinly sliced
  • 300 ml of coconut milk from ½ coconut
  • 2 teaspoons of salt
  • 25 grams of brown sugar

Ground spices

  • 4 large red chili
  • 7 shallots
  • 2 cloves of garlic
  • 1 teaspoon terasi baakar 4 roasted pecan nuts
  • 1 medium tomato

How to make

  1. Saute the spices until fragrant together, greetings, galangal and red chili
  2. Add mushrooms, potatoes and shrimp stirring briefly
  3. Pour the coconut milk and brown sugar. Cook until cooked and soaked
  4. Dish is ready to eat

That’s the recipe for how to make fried mushroom sambal. May be useful.…