Tips for Overcoming the Habits of Snoring Food in Children

Various ways are done by parents to stimulate the growth of the child to run optimally. One of them is by giving solid foods that are fully nutritious to your child who is aged 1 year and above such as carbohydrates, protein, and fat. The most important as a source of energy and body building substances and vitamins and minerals that function as regulatory substances.

But unfortunately the little one often has bad eating habits such as eating food habits. This habit often occurs in children who are new to solid foods. The reason can be because he does not yet understand the correct way to chew, namely in the transition from liquid food to solid food or because it is too engrossed in playing so he forgets the food in his mouth.

The habit of snacking on food can cause various health problems such as easily damaged teeth and lack of essential nutrients that are needed.

These fluttering habits can be overcome in various ways including:

Vary the menu

That menu alone will make children bored and lazy to eat, even encouraging children to become picky eater. Serve different foods every day or replace rice with bread or noodles. Every now and then let the child choose his favorite food to be more excited when eating.

Create a pleasant meal time

Avoid feeding children while playing or watching television. Get used to eating together at the dining table with other family members. Do not pinch or hit a child if he is eating food or eating for a long time.

Teach the correct way to chew

Parents must play an active role in modeling the correct way of chewing gradually, namely how to open the mouth and move the jaw.

Stop the habit of sucking pacifiers

This habit can make children become accustomed to eating food. Reduce the use of pacifiers and explain in simple language the bad effects of constipation.

Eat first before playing

It’s best not to give your child a meal while playing so he doesn’t forget to chew due to being too engrossed in playing. Separate the time between eating and playing.

Limit meal times, which is no more than 30 minutes

Because the food will be oxidized and contaminated so that the taste changes. Finish eating in 30 minutes. Do not force the child to spend his food because it can make him traumatized and eating time becomes a frightening moment for the child. It is better to eat in small portions but often than large portions but forced to run out for more than 30 minutes.

Those are tips that parents can do if their child has a habit of eating food. May be useful.…

Guide to Choosing and Saving Food in a Plastic Container

Plastic containers are a lot of interest from the community because they are cheap and practical for storing food. Nowadays, many food or beverage containers are sold on the market from very small sizes to large sizes but have very low quality.

It should be noted that low-quality plastic containers contain chemicals, besides the presence of plumbum or lead which can be found in plastic products. These chemicals can poison and damage brain tissue. It’s okay to save food in a plastic container that meets health mcfol standards.

Here’s a guide to storing food in a plastic container.

  • When buying, you should smell the aroma whether the smell of plastic is stinging or not. If mcfol should not be bought because the plastic container that smells pungent if used to store food is worried that the container contains dangerous chemicals that easily contaminate food.
  • It’s best to choose plastic containers that have a recycling code. Usually located at the bottom of the product. In the middle of the recyclingcode there are numbers 1 to 7. What is considered safe are numbers 2, 4 and 5. Number 1 can only be used once, while numbers 3,6 and 7, should be avoided because the plastic content can endanger health.
  • Plastic containers should be easy to open and close. Some plastic containers are not suitable for use for children because the process of opening and closing is quite troublesome even though the density is very high.
  • Choose those that are resistant to load pressure, so that mcfol are not easily damaged and food or drinks are stored properly.
  • Food grade information must be added with the SNI logo on the packaging, which means that it meets health requirements.
  • Able to protect food or drink properly which is marked with maximum density so that when behind food or drink is not easily spilled. And in a few hours or days the food does not change color or smell.
  • Don’t use plastic containers to store greasy food. Because it is worried that a chemical process will occur between oil and plastic.
  • Never put hot food or drinks in a plastic container. And do not place plastic containers in places exposed to direct sunlight or in rooms with temperatures above 35 degrees Celsius.
  • If you often use plastic containers to store food or drinks, pay attention to whether the color fades or not. If the color has faded we need to be careful because it might be caused by the reaction of additives in plastic that enter into food or drink. Immediately replace the container with a food grade container.

Those are some tips for using plastic containers. Hopefully this mcfol.org information useful for you and your family.…

Utilizing Egg White For Cake Materials

Eggs are the main ingredient in making cakes besides flour. But the majority of which are used are yellow and discard the white part because egg white is considered to have no benefits. The assumption is wrong because egg white can also be used as the main ingredient of the cake. Egg whites frozen by steaming in steamer heated on low heat can be made various dishes such as gadon, stir-fry, pepes and soup. Egg white is also good for avoiding cholesterol.

In addition to egg white cuisine can also be used as the main ingredient in making pastries such as the cat’s tongue, the egg white can make this cake feel crisp and unique texture.

Egg white can be taken by removing the egg yolk in the egg white so that the egg whites can be shaken perfectly. For cooking egg whites, just shake it with a fork to make it thick and can blend with other parts. Try egg whites free from egg yolks. Avoid being exposed to oil and water droplets. The egg whisk container must be dry and free of oil. Shaking must be done at medium speed. The egg whites should not be shaken directly with sugar. Beat the egg white first with the salt / cream of tartar until it half expands. After that, add the sugar and shake until it expands. The inflating egg white can be marked with a poke shape which must be curved at the end. If straight. The shaking is too stiff egg whites if stirred together with other ingredients will clot. Egg white can be used as chiffon cake making. The result is as good as using egg yolks.

Egg White Banana Chiffon Recipe (For 8 people)

Material :

  • 35 grams of instant thick coconut milk
  • 75 gr of local Ambon banana, puree
  • 40 g of cooking oil
  • ¼ gr esens banana
  • 60 grams of low protein flour
  • ¼ teaspoon baking powder
  • 10 gr sugar
  • 150 gr egg whites
  • ¼ teaspoon of salt
  • ½ scoop of cream of tartar
  • 50 gr sugar
  • ¼ gr teaspoon of chocolate paste

How to make :

  1. Mix coconut milk and banana. Blend until smooth. Add cooking oil and banana essences. Stir well.
  2. Pour over a mixture of flour, baking powder and sugar while stirring slowly. Set it aside.
  3. Beat the egg white, salt, and cream of tartar until it’s half expanded. Add the sugar a little at a time while shaking until it expands.
  4. Enter into the banana mixture while stirring evenly.
  5. Take 125 grams of dough. Add chocolate pasta.
  6. Pour the two dough alternately into the ciffon cake mold.
  7. Oven with low heat 170 degrees Celsius 55 minutes until cooked. Immediately cup it over the bottle until the cake is cold. Remove from the pan.

Thus the description of how to use egg white, which turned out to also be used as the main ingredient in baking. May be useful.…

Benefits Of Holding A Baby

Some mothers are reluctant to carry their babies because they have the notion that babies who are often held will become cranky, whiny, and spoiled. For some mothers, this can interfere with their daily activities. But if you know the techniques and benefits of carrying a baby, we as mothers will be happy in carrying their babies.

There are two kinds of holding a baby, holding in front and holding behind. The majority of mothers prefer holding in the back using a sling backpack or commonly called a back pack. This method allows the mother to continue to carry out daily activities more freely because nothing is blocking the front. In addition, carrying this method does not require more energy than other methods. Babies who are carried in this way will feel more comfortable and feel free because they can freely see in all directions. For mothers, they can find signs of an uncomfortable baby, such as backing up. Babies carrying a back pack are required when the baby is 6 months / after the baby can sit independently. Because the ideal way to carry the back is to position both legs open naturally, like the position of a frog. Position the pelvis properly because the right position of the pelvis will strengthen the hip joint to help develop the next baby,

Babies who are held in front may become fussy, this is due to the uncomfortable position of the baby. Because the baby is difficult to bend his knees optimally and the baby cannot turn his body according to his wishes. Baby’s comfort also depends on the quality of the sling. We recommend that you buy a sling with a rigid material to be able to maintain the stability of the spine, besides that it can be durable and able to keep up with the growth of the baby. Make sure there are age and weight restrictions, make sure there are also back pack components such as headrests, shoulder support and back. Do not choose soft ingredients because it can endanger the stability of the spine which can cause a disability in the spine and neck.

Carrying a baby has various benefits for mother and baby including:

  1. For babies, they don’t cry too much because the sling can produce movements such as when the baby is in the womb.
  2. Can help the growth of the baby because holding creates a closeness between the baby and his mother where the baby feels comfortable and safe.
  3. Carrying a baby can help the baby’s speaking ability in communication. Because when a baby is able to sit upright in a baby carrier, he begins to pay attention to the speaker by seeing the right lip movements to form the right articulation.
  4. Babies who are held will learn more from the outside environment compared to babies who are only put on the bed.
  5. Can give peace to the mother because by holding a baby mother can do daily activities without being disturbed by baby crying without having to go back and forth to the room to check the condition of the baby.
  6. Can avoid mothers from postpartum depression, mothers who carry their babies get hormonal stimulation so that maternal hormones are high which has the effect of calming babies.

Thus reviews of the ways and benefits of carrying a baby. Congratulations on carrying your baby.…

Low Cholesterol Foods That Are Good For Our Bodies

Irregular eating patterns will eventually cause a problem for our body, besides it can cause obesity. Because cholesterol in the body is not controlled. High cholesterol can lead to diseases such as: heart disease, this is due to blocked blood vessels so that blood flow to the heart is disrupted and makes the heart work harder.

Low cholesterol has not shown any effect, some people only realize when cholesterol has risen. For that we must regulate our diet, leave good eating habits and in large portions. A diet that is well managed can make us live healthy forever. Create processed dishes that are delicious but healthy, the delicacy of a dish does not depend on the ingredients but how to cook it.

In addition, to increase appetite, make creations from food that we will cook because if we are creative, any food ingredient will be good to eat. Choose foods that are low in cholesterol as below:

  1. Lean chicken and skin. But it would be nice to choose sea fish. Because fish contain omega 3 which can protect the heart and increase blood circulation in the body. These types of fish are mackerel, mackerel, sardines and salmon.
  2. If you are an egg fan, use the non-cholesterol white part in all cakes or other dishes.
    Any vegetable or fruit does not contain cholesterol. Good vegetables that are green, red, yellow.
  3. Avocados are considered to contain fat but can be consumed because they contain good fats that do not harm the body. For fruit, you should not make juices, it is better to eat directly in a fresh condition so that the fiber is eaten.
  4. Increase the consumption of peas, especially dry ones because dried peas are usually rich in fiber and flour and are low in saturated fat and calories. Besides peas (colored red) is a good source of fat.
  5. Besides fish food that contains omega3 is know. For those who are on a low-eating diet know very well recommended.
  6. Milk is still consumed because the calcium content is needed by the body. But if you doubt the milk should be avoided.

Those are some examples of low cholesterol foods that are good for health. Hopefully we stay healthy, and hopefully this review can be a reference for all of you.…

Recipe For Making Spinach Juice

Fruit juice is a processed beverage that is liked by many people, especially when it’s hot, because to eliminate thirst and dehydration and other benefits for the body. But if the fruit juice in processing it is wrong it makes the nutritional content much less like adding ice cubes or too much sugar.

To get healthy and beneficial fruit juice. Store the fruit in the refrigerator until it’s cool. Remove the fruit from the refrigerator. Let stand 15-30 minutes before processing. So that the fruit is cool and not too cold. For health and anti aging you should not make juice from a mixture of alkololic sweet fruit such as durian, jackfruit / cempedak.

Juice is identical to various kinds of fresh fruit, but for various therapies and treatments now fresh vegetables can be used as juice because they contain various components that are good for health, besides nutrients in them are easily absorbed into the bloodstream within 10 minutes and have nourished cells body cells.

One type of vegetable that is processed into juice is spinach. Spinach juice is good for the body because it can eliminate various disorders of the body and is a fast source of energy collected. Spinach contains high iron minerals, carotene, chlorophyll, sources of vitamin C and potassium besides spinach also functions to form grains in the blood. Spinach is more useful if made juice rather than processed into cooking. Chlorophyll which is high in spinach has the power to block cell mutations, which are the first step in the formation of cancer. Here’s the recipe for making spinach juice:

Honey Spinach Juice

Ingredients : a bundle of spinach and a spoonful of honey

How to make : clean the spinach first, cut the roots. Add in a juicer. After you drink 1/2 liter of spinach juice a day. Do it a few days.

If there is no spinach juicer cut, milled until smooth. Add 1/2 cup of boiled water and one tablespoon of honey. After that, squeeze and strain. Drink 3 times a day. Every time ½ cup.

That’s a quick review of the benefits and methods of processing spinach into juice. May be useful.…

Benefits Of Napping For Children

Child development is not only seen in terms of food intake, but also balanced with patterns of daily activities such as napping. Napping is very important for child development because it affects the growth of the brain and body (physically). Because during sleep there are growth hormones released by the child’s body.

For this reason, make it a habit for children / toddlers to undergo a nap routine. Most of the mothers complained because their children did not want to be invited to take a nap. Because children / toddlers are actively exploring. For mothers, they need to know their children’s habits if they want to take a nap like being carried, given a pat of love, hugging their dolls / rolling, listening to music and so on. But there are also young children who take a nap on their own without any sleep.

Most young children wake up while sleeping crying / fussy. That is because the child / toddler cannot put himself to sleep and the mother has to put her to sleep again with a bedtime delivery before her child falls asleep. Like before taking a nap, give a pat of love. So when the child / toddler gets up in the middle of his sleep, give him another pat of love. That way the child / toddler will go back to sleep and wake up not crying or fussing because he has enough sleep.

Inviting a child / toddler to take a nap is not as easy as imagined. But a small child if you want to sleep actually he has shown signs such as starting to rub the eyes, before noon or after a fussy lunch, if the road often falls, the mood is slightly different and others.

Early toddlers are experiencing severe language, cognitive, and physical development. But still need a break / nap to maximize its development. Try to take your child’s nap no later than 16.00 because it will disrupt the hours of sleep at night.

So that children can take a nap comfortably, create a calm environment, avoid the noise.

That is the benefit of napping for children / toddlers, hopefully parents can find out how important it is to put a child to sleep during the day. Hopefully this review can be useful.…

Benefits Of Breakfast For Health

Many of us ignore breakfast or breakfast on the grounds that there is no time for cooking, not appetite, fear of fat and so on. That’s because they assume that breakfast is less important. The presumption that breakfast is avoided is a reason for fear of obesity, it is a false assumption. On the contrary, avoiding breakfast tends to have a greater appetite during lunch time.

A good breakfast contains carbohydrates, fiber, vitamins, minerals, protein, adequate fat and water. In moderate portions which is around ¼ of total daily caloric needs. If you want to lose weight not only reduce the portion at breakfast but reduce the portion evenly at all meals both breakfast, lunch, and dinner.

Breakfast between adults, school-age children and teenagers is different. School-age children and adolescents are highly recommended for complete nutrition. Because at this age they really need energy from breakfast to help them still be able to concentrate until lunch time. Actually some of the school children / teenagers have had breakfast but unfortunately the breakfast nutrition is generally not balanced because their parents only have limited time in the morning to prepare dishes. And take another alternative by choosing a practical breakfast menu such as a cup of fresh bread added with milk / cheese / white rice plus omelet / beef eye.

If you don’t eat breakfast, school-age children cannot concentrate and if they feel hungry they cannot leave the time to study to find food, even if they can go out around the school there are only unhealthy snacks. Another case with an adult breakfast. Adult breakfast can be delayed / with low calories for those on a diet. Because adults already have the ability to control diet in a disciplined manner. In addition, the body of adults is far more trained in managing energy reserves. Even if they are hungry, it is easier to find food with better nutrition than snacks for school children.

Breakfast should not be left out because breakfast is very important for our body. A good breakfast / breakfast is before 9 in the morning. Time is limited in the morning do not be made an excuse to leave breakfast because there is no time to cook it, for that time we spend the night by cooking at night before, then put it in the refrigerator. In the morning we just need to warm up the food. Even if you don’t have breakfast at home, the dish can be packaged to make lunch.

To add to the taste and nutritional content of the breakfast menu must be varied. Because with that menu alone we will get bored and reduce appetite, besides that with a monotonous menu we will also get monotonous nutrients too even though our bodies need a variety of nutrients.

That is the benefit of breakfast for our health. Hopefully with this review, we all know about the importance of breakfast so we don’t leave it as much as possible.…

Delicious Recipes For Making Sushi

Sushi is a food that comes from Japan, and is now popular today, to various countries, including Indonesia. If you want to make it, it’s good to understand the theory of making it.

The discussion is as follows:

The main ingredients in making sushi are Japanese rice, a type of medium grain. This Japanese rice was chosen because it can give a distinctive sticky taste. Rice must be cold when rolled, so the filling is not sticky in the rice. To provide a distinctive taste of rice, it must be mixed with rice vinegar, salt, granulated sugar. The rice vinegar used is not ordinary rice vinegar, but Japanese rice vinegar. It aims to make sushi really flavorful, and not too sour.

Sushi is generally rolled using nori made of seaweed in 20-20 cm (solid green) sheets. If the ingredients used are raw materials, before being used, they are kept clean. Choose the best quality fish and sea food, also guaranteed freshness. The finished sushi should be eaten immediately so the bacteria don’t contaminate it.

When rolling, nori is smeared with water so that the rice and filling can stick perfectly, use special bamboo assemblies to roll the sushi, by compacting it, while pushing it so that the nori really sticks and can be round. The usual sushi is served with Japanese soy sauce, wasabi, pickled ginger, and chili powder.

Sushi Recipe (For 20 pieces)

Rice ingredients:

  • 200 gr of imported Japanese rice
  • 250 ml air
  • ½ tablespoons of Japanese rice vinegar
  • ½ teaspoon of salt
  • 1 teaspoon of sugar

Stir ingredients:

  • 35 gr mushrooms, fresh shiitake, thinly sliced
  • ½ tablespoon of oil for saucéing
  • ½ tablespoon of Japanese soy sauce
  • ¼ teaspoon of salt
  • ½ tablespoon of sugar
  • 250 ml air

Tamago materials:

  • 2 chicken eggs
  • ½ tablespoon of mirin
  • ¼ teaspoon of salt

Supplementary material :

  • 1 sheet of nori size 20-20 cm
  • 25 gr mayones
  • 4 ready-made steak crabs
  • 100 gr apokat, peeled and cut into strips
  • 1 cucumber, remove long cut seeds
  • 10 gr tobiko

How to make:

  1. Wash rice until clean, drain (cook with water until done).
  2. Once cooked, lift and pour on the tray (leave warm)
  3. Capable of Japanese vinegar, salt, and sugar (pour over rice), stir until smooth. Cover with a clean, damp cloth to cool.
  4. Mushroom stir: heat oil. Stir-fried mushrooms, Japanese soy sauce, salt and sugar (mix well). Pouring water. Cook until infused. Lift the chill.
  5. Tamago: mix well the eggs, mirin, salt. Make a 15 — 12 cm pan on the pan, lift it up. Cut the length aside.
  6. Settlement, take a sheet of nori. Put it on a bamboo assembly. Take 60 gr of sushi rice, then head to fist. Place in the middle of the nori. Flatten and leave 1/2 cm from the end of the nori.
  7. Apply mayonis. Arrange stir-fried mushrooms, scrambled eggs, crab sticks, apokat, Japanese cucumber. Roll while compacted, cut into pieces. Sprinkle tobiko.

This is the recipe for making sushi that we can try at home. May be useful.…

Healthy Life Not Only from Food

Body health is a complex system. The factor is not only from food but also from other factors. Healthy eating alone is less meaningful if it is not balanced with other healthy lifestyles, such as exercise, worries about something. For example: worry about fat, cholesterol, carbohydrates, and so on that becomes an obsession.

A small number of people really experience this condition. In medical terms it is called orthonxia, ​​which is excessive concern about what is called unhealthy food. As a result, someone is haunted by anxiety every time he consumes foods that are considered “bad foods” such as: eating meat afraid of cholesterol, eating / drinking milk afraid of fat, drinking fruit juice afraid of sugar, eating rice afraid of carbohydrates, eating fresh fruit / vegetables afraid of pesticides , eat processed foods afraid of dyes, preservatives and formalin.

We are indeed encouraged to take into account the type and amount of food or drinks that we consume. But excessive worries can actually cause health problems that are no less bad than cholesterol problems.

Actually, healthy eating conditions are simple, just applying a diet according to balanced nutrition guidelines and taking into account all the foods we consume. But modern society tends to consume more food than is needed unknowingly. That’s why there are now more cases of obesity, diabetes, and other health problems caused by food.

Other factors besides food in healthy living programs such as activity and sports patterns, work patterns, environmental health, rest patterns and so on. If you stress too much in your daily activities, this situation causes hypertension, even if you consume salt daily, one day.

Food affects health. But healthy life is not just food. Hopefully the above explanation is useful.…