Utilizing Egg White For Cake Materials

Eggs are the main ingredient in making cakes besides flour. But the majority of which are used are yellow and discard the white part because egg white is considered to have no benefits. The assumption is wrong because egg white can also be used as the main ingredient of the cake. Egg whites frozen by steaming in steamer heated on low heat can be made various dishes such as gadon, stir-fry, pepes and soup. Egg white is also good for avoiding cholesterol.

In addition to egg white cuisine can also be used as the main ingredient in making pastries such as the cat’s tongue, the egg white can make this cake feel crisp and unique texture.

Egg white can be taken by removing the egg yolk in the egg white so that the egg whites can be shaken perfectly. For cooking egg whites, just shake it with a fork to make it thick and can blend with other parts. Try egg whites free from egg yolks. Avoid being exposed to oil and water droplets. The egg whisk container must be dry and free of oil. Shaking must be done at medium speed. The egg whites should not be shaken directly with sugar. Beat the egg white first with the salt / cream of tartar until it half expands. After that, add the sugar and shake until it expands. The inflating egg white can be marked with a poke shape which must be curved at the end. If straight. The shaking is too stiff egg whites if stirred together with other ingredients will clot. Egg white can be used as chiffon cake making. The result is as good as using egg yolks.

Egg White Banana Chiffon Recipe (For 8 people)

Material :

  • 35 grams of instant thick coconut milk
  • 75 gr of local Ambon banana, puree
  • 40 g of cooking oil
  • ¼ gr esens banana
  • 60 grams of low protein flour
  • ¼ teaspoon baking powder
  • 10 gr sugar
  • 150 gr egg whites
  • ¼ teaspoon of salt
  • ½ scoop of cream of tartar
  • 50 gr sugar
  • ¼ gr teaspoon of chocolate paste

How to make :

  1. Mix coconut milk and banana. Blend until smooth. Add cooking oil and banana essences. Stir well.
  2. Pour over a mixture of flour, baking powder and sugar while stirring slowly. Set it aside.
  3. Beat the egg white, salt, and cream of tartar until it’s half expanded. Add the sugar a little at a time while shaking until it expands.
  4. Enter into the banana mixture while stirring evenly.
  5. Take 125 grams of dough. Add chocolate pasta.
  6. Pour the two dough alternately into the ciffon cake mold.
  7. Oven with low heat 170 degrees Celsius 55 minutes until cooked. Immediately cup it over the bottle until the cake is cold. Remove from the pan.

Thus the description of how to use egg white, which turned out to also be used as the main ingredient in baking. May be useful.…

Benefits Of Holding A Baby

Some mothers are reluctant to carry their babies because they have the notion that babies who are often held will become cranky, whiny, and spoiled. For some mothers, this can interfere with their daily activities. But if you know the techniques and benefits of carrying a baby, we as mothers will be happy in carrying their babies.

There are two kinds of holding a baby, holding in front and holding behind. The majority of mothers prefer holding in the back using a sling backpack or commonly called a back pack. This method allows the mother to continue to carry out daily activities more freely because nothing is blocking the front. In addition, carrying this method does not require more energy than other methods. Babies who are carried in this way will feel more comfortable and feel free because they can freely see in all directions. For mothers, they can find signs of an uncomfortable baby, such as backing up. Babies carrying a back pack are required when the baby is 6 months / after the baby can sit independently. Because the ideal way to carry the back is to position both legs open naturally, like the position of a frog. Position the pelvis properly because the right position of the pelvis will strengthen the hip joint to help develop the next baby,

Babies who are held in front may become fussy, this is due to the uncomfortable position of the baby. Because the baby is difficult to bend his knees optimally and the baby cannot turn his body according to his wishes. Baby’s comfort also depends on the quality of the sling. We recommend that you buy a sling with a rigid material to be able to maintain the stability of the spine, besides that it can be durable and able to keep up with the growth of the baby. Make sure there are age and weight restrictions, make sure there are also back pack components such as headrests, shoulder support and back. Do not choose soft ingredients because it can endanger the stability of the spine which can cause a disability in the spine and neck.

Carrying a baby has various benefits for mother and baby including:

  1. For babies, they don’t cry too much because the sling can produce movements such as when the baby is in the womb.
  2. Can help the growth of the baby because holding creates a closeness between the baby and his mother where the baby feels comfortable and safe.
  3. Carrying a baby can help the baby’s speaking ability in communication. Because when a baby is able to sit upright in a baby carrier, he begins to pay attention to the speaker by seeing the right lip movements to form the right articulation.
  4. Babies who are held will learn more from the outside environment compared to babies who are only put on the bed.
  5. Can give peace to the mother because by holding a baby mother can do daily activities without being disturbed by baby crying without having to go back and forth to the room to check the condition of the baby.
  6. Can avoid mothers from postpartum depression, mothers who carry their babies get hormonal stimulation so that maternal hormones are high which has the effect of calming babies.

Thus reviews of the ways and benefits of carrying a baby. Congratulations on carrying your baby.…

Low Cholesterol Foods That Are Good For Our Bodies

Irregular eating patterns will eventually cause a problem for our body, besides it can cause obesity. Because cholesterol in the body is not controlled. High cholesterol can lead to diseases such as: heart disease, this is due to blocked blood vessels so that blood flow to the heart is disrupted and makes the heart work harder.

Low cholesterol has not shown any effect, some people only realize when cholesterol has risen. For that we must regulate our diet, leave good eating habits and in large portions. A diet that is well managed can make us live healthy forever. Create processed dishes that are delicious but healthy, the delicacy of a dish does not depend on the ingredients but how to cook it.

In addition, to increase appetite, make creations from food that we will cook because if we are creative, any food ingredient will be good to eat. Choose foods that are low in cholesterol as below:

  1. Lean chicken and skin. But it would be nice to choose sea fish. Because fish contain omega 3 which can protect the heart and increase blood circulation in the body. These types of fish are mackerel, mackerel, sardines and salmon.
  2. If you are an egg fan, use the non-cholesterol white part in all cakes or other dishes.
    Any vegetable or fruit does not contain cholesterol. Good vegetables that are green, red, yellow.
  3. Avocados are considered to contain fat but can be consumed because they contain good fats that do not harm the body. For fruit, you should not make juices, it is better to eat directly in a fresh condition so that the fiber is eaten.
  4. Increase the consumption of peas, especially dry ones because dried peas are usually rich in fiber and flour and are low in saturated fat and calories. Besides peas (colored red) is a good source of fat.
  5. Besides fish food that contains omega3 is know. For those who are on a low-eating diet know very well recommended.
  6. Milk is still consumed because the calcium content is needed by the body. But if you doubt the milk should be avoided.

Those are some examples of low cholesterol foods that are good for health. Hopefully we stay healthy, and hopefully this review can be a reference for all of you.…

Recipe For Making Spinach Juice

Fruit juice is a processed beverage that is liked by many people, especially when it’s hot, because to eliminate thirst and dehydration and other benefits for the body. But if the fruit juice in processing it is wrong it makes the nutritional content much less like adding ice cubes or too much sugar.

To get healthy and beneficial fruit juice. Store the fruit in the refrigerator until it’s cool. Remove the fruit from the refrigerator. Let stand 15-30 minutes before processing. So that the fruit is cool and not too cold. For health and anti aging you should not make juice from a mixture of alkololic sweet fruit such as durian, jackfruit / cempedak.

Juice is identical to various kinds of fresh fruit, but for various therapies and treatments now fresh vegetables can be used as juice because they contain various components that are good for health, besides nutrients in them are easily absorbed into the bloodstream within 10 minutes and have nourished cells body cells.

One type of vegetable that is processed into juice is spinach. Spinach juice is good for the body because it can eliminate various disorders of the body and is a fast source of energy collected. Spinach contains high iron minerals, carotene, chlorophyll, sources of vitamin C and potassium besides spinach also functions to form grains in the blood. Spinach is more useful if made juice rather than processed into cooking. Chlorophyll which is high in spinach has the power to block cell mutations, which are the first step in the formation of cancer. Here’s the recipe for making spinach juice:

Honey Spinach Juice

Ingredients : a bundle of spinach and a spoonful of honey

How to make : clean the spinach first, cut the roots. Add in a juicer. After you drink 1/2 liter of spinach juice a day. Do it a few days.

If there is no spinach juicer cut, milled until smooth. Add 1/2 cup of boiled water and one tablespoon of honey. After that, squeeze and strain. Drink 3 times a day. Every time ½ cup.

That’s a quick review of the benefits and methods of processing spinach into juice. May be useful.…

Benefits Of Napping For Children

Child development is not only seen in terms of food intake, but also balanced with patterns of daily activities such as napping. Napping is very important for child development because it affects the growth of the brain and body (physically). Because during sleep there are growth hormones released by the child’s body.

For this reason, make it a habit for children / toddlers to undergo a nap routine. Most of the mothers complained because their children did not want to be invited to take a nap. Because children / toddlers are actively exploring. For mothers, they need to know their children’s habits if they want to take a nap like being carried, given a pat of love, hugging their dolls / rolling, listening to music and so on. But there are also young children who take a nap on their own without any sleep.

Most young children wake up while sleeping crying / fussy. That is because the child / toddler cannot put himself to sleep and the mother has to put her to sleep again with a bedtime delivery before her child falls asleep. Like before taking a nap, give a pat of love. So when the child / toddler gets up in the middle of his sleep, give him another pat of love. That way the child / toddler will go back to sleep and wake up not crying or fussing because he has enough sleep.

Inviting a child / toddler to take a nap is not as easy as imagined. But a small child if you want to sleep actually he has shown signs such as starting to rub the eyes, before noon or after a fussy lunch, if the road often falls, the mood is slightly different and others.

Early toddlers are experiencing severe language, cognitive, and physical development. But still need a break / nap to maximize its development. Try to take your child’s nap no later than 16.00 because it will disrupt the hours of sleep at night.

So that children can take a nap comfortably, create a calm environment, avoid the noise.

That is the benefit of napping for children / toddlers, hopefully parents can find out how important it is to put a child to sleep during the day. Hopefully this review can be useful.…

Benefits Of Breakfast For Health

Many of us ignore breakfast or breakfast on the grounds that there is no time for cooking, not appetite, fear of fat and so on. That’s because they assume that breakfast is less important. The presumption that breakfast is avoided is a reason for fear of obesity, it is a false assumption. On the contrary, avoiding breakfast tends to have a greater appetite during lunch time.

A good breakfast contains carbohydrates, fiber, vitamins, minerals, protein, adequate fat and water. In moderate portions which is around ¼ of total daily caloric needs. If you want to lose weight not only reduce the portion at breakfast but reduce the portion evenly at all meals both breakfast, lunch, and dinner.

Breakfast between adults, school-age children and teenagers is different. School-age children and adolescents are highly recommended for complete nutrition. Because at this age they really need energy from breakfast to help them still be able to concentrate until lunch time. Actually some of the school children / teenagers have had breakfast but unfortunately the breakfast nutrition is generally not balanced because their parents only have limited time in the morning to prepare dishes. And take another alternative by choosing a practical breakfast menu such as a cup of fresh bread added with milk / cheese / white rice plus omelet / beef eye.

If you don’t eat breakfast, school-age children cannot concentrate and if they feel hungry they cannot leave the time to study to find food, even if they can go out around the school there are only unhealthy snacks. Another case with an adult breakfast. Adult breakfast can be delayed / with low calories for those on a diet. Because adults already have the ability to control diet in a disciplined manner. In addition, the body of adults is far more trained in managing energy reserves. Even if they are hungry, it is easier to find food with better nutrition than snacks for school children.

Breakfast should not be left out because breakfast is very important for our body. A good breakfast / breakfast is before 9 in the morning. Time is limited in the morning do not be made an excuse to leave breakfast because there is no time to cook it, for that time we spend the night by cooking at night before, then put it in the refrigerator. In the morning we just need to warm up the food. Even if you don’t have breakfast at home, the dish can be packaged to make lunch.

To add to the taste and nutritional content of the breakfast menu must be varied. Because with that menu alone we will get bored and reduce appetite, besides that with a monotonous menu we will also get monotonous nutrients too even though our bodies need a variety of nutrients.

That is the benefit of breakfast for our health. Hopefully with this review, we all know about the importance of breakfast so we don’t leave it as much as possible.…

Delicious Recipes For Making Sushi

Sushi is a food that comes from Japan, and is now popular today, to various countries, including Indonesia. If you want to make it, it’s good to understand the theory of making it.

The discussion is as follows:

The main ingredients in making sushi are Japanese rice, a type of medium grain. This Japanese rice was chosen because it can give a distinctive sticky taste. Rice must be cold when rolled, so the filling is not sticky in the rice. To provide a distinctive taste of rice, it must be mixed with rice vinegar, salt, granulated sugar. The rice vinegar used is not ordinary rice vinegar, but Japanese rice vinegar. It aims to make sushi really flavorful, and not too sour.

Sushi is generally rolled using nori made of seaweed in 20-20 cm (solid green) sheets. If the ingredients used are raw materials, before being used, they are kept clean. Choose the best quality fish and sea food, also guaranteed freshness. The finished sushi should be eaten immediately so the bacteria don’t contaminate it.

When rolling, nori is smeared with water so that the rice and filling can stick perfectly, use special bamboo assemblies to roll the sushi, by compacting it, while pushing it so that the nori really sticks and can be round. The usual sushi is served with Japanese soy sauce, wasabi, pickled ginger, and chili powder.

Sushi Recipe (For 20 pieces)

Rice ingredients:

  • 200 gr of imported Japanese rice
  • 250 ml air
  • ½ tablespoons of Japanese rice vinegar
  • ½ teaspoon of salt
  • 1 teaspoon of sugar

Stir ingredients:

  • 35 gr mushrooms, fresh shiitake, thinly sliced
  • ½ tablespoon of oil for saucéing
  • ½ tablespoon of Japanese soy sauce
  • ¼ teaspoon of salt
  • ½ tablespoon of sugar
  • 250 ml air

Tamago materials:

  • 2 chicken eggs
  • ½ tablespoon of mirin
  • ¼ teaspoon of salt

Supplementary material :

  • 1 sheet of nori size 20-20 cm
  • 25 gr mayones
  • 4 ready-made steak crabs
  • 100 gr apokat, peeled and cut into strips
  • 1 cucumber, remove long cut seeds
  • 10 gr tobiko

How to make:

  1. Wash rice until clean, drain (cook with water until done).
  2. Once cooked, lift and pour on the tray (leave warm)
  3. Capable of Japanese vinegar, salt, and sugar (pour over rice), stir until smooth. Cover with a clean, damp cloth to cool.
  4. Mushroom stir: heat oil. Stir-fried mushrooms, Japanese soy sauce, salt and sugar (mix well). Pouring water. Cook until infused. Lift the chill.
  5. Tamago: mix well the eggs, mirin, salt. Make a 15 — 12 cm pan on the pan, lift it up. Cut the length aside.
  6. Settlement, take a sheet of nori. Put it on a bamboo assembly. Take 60 gr of sushi rice, then head to fist. Place in the middle of the nori. Flatten and leave 1/2 cm from the end of the nori.
  7. Apply mayonis. Arrange stir-fried mushrooms, scrambled eggs, crab sticks, apokat, Japanese cucumber. Roll while compacted, cut into pieces. Sprinkle tobiko.

This is the recipe for making sushi that we can try at home. May be useful.…

Healthy Life Not Only from Food

Body health is a complex system. The factor is not only from food but also from other factors. Healthy eating alone is less meaningful if it is not balanced with other healthy lifestyles, such as exercise, worries about something. For example: worry about fat, cholesterol, carbohydrates, and so on that becomes an obsession.

A small number of people really experience this condition. In medical terms it is called orthonxia, ​​which is excessive concern about what is called unhealthy food. As a result, someone is haunted by anxiety every time he consumes foods that are considered “bad foods” such as: eating meat afraid of cholesterol, eating / drinking milk afraid of fat, drinking fruit juice afraid of sugar, eating rice afraid of carbohydrates, eating fresh fruit / vegetables afraid of pesticides , eat processed foods afraid of dyes, preservatives and formalin.

We are indeed encouraged to take into account the type and amount of food or drinks that we consume. But excessive worries can actually cause health problems that are no less bad than cholesterol problems.

Actually, healthy eating conditions are simple, just applying a diet according to balanced nutrition guidelines and taking into account all the foods we consume. But modern society tends to consume more food than is needed unknowingly. That’s why there are now more cases of obesity, diabetes, and other health problems caused by food.

Other factors besides food in healthy living programs such as activity and sports patterns, work patterns, environmental health, rest patterns and so on. If you stress too much in your daily activities, this situation causes hypertension, even if you consume salt daily, one day.

Food affects health. But healthy life is not just food. Hopefully the above explanation is useful.…

Should I Choose Modern White Wall Tiles ?

Contrasting color is not only booming in fashion style, but it also happened in home design including wall tiles selection. With the belief that the more contrast color, the more beautiful and cheerful atmosphere created, and people are eager to follow that way. However, many experts still recommended choosing white wall tiles compared to the colorful one.

The next question appeared, then, why must be white? Is it too conventional and simple, isn’t it? Therefore, Should I follow their opinion? If those questions are in your mind, it is better to read the following explanations about why contrasting colors are not preferable and tile for modern wall is the best choice.

Firstly, without ignoring the fact that most of homes, nowadays, is in smaller size, people should consider the rule of home design. It is crucial because most of people don’t want to have home with small impression. Whilst, colorful and contrast color create only messy and distracted room which is impossibly show an aesthetic and elegant look. On the other hand, neutral colors mainly white, in fact, accentuate larger space.

Secondly, the power of neutral color that enables to create more spacious area and clean look surely stimulates the modern performance of your home which is undeniably you like most. Besides, white wall tile are durable and easy to hide any residue on it. In addition, it is available in various sizes, patterns, designs and certainly at reasonable prices which really helps you to save money.

In case you want to combine different colors, don’t mix with more than two colors in similar area. It is so since it will ruin the theme of the design itself besides its looks. Remember to find soft color as the complement of white such as light blue or pink with fewer patterns.…

Get Used To Health Check-Ups

As we age our bodies experience a natural decline in health or commonly called degeneration. This phase is unavoidable. everyone experiences it without exception and happens without us knowing it. We just realized it when suddenly experiencing pain that we were not aware of before, as it used to be very strong in lifting a heavy burden, now only able to lightly, often staying up late / working overtime the body feels normal but now often complains of head.

These small diseases cannot be tolerated because they will slowly become serious / chronic diseases such as diabetes, hypercholesterolemia, hypertension, kidney function disorders and so on. Therefore, check-ups must be done more often as we get older. In general, check-ups are considered less important. Some people go to the doctor only when they are sick. Even though actually preventing pain is much cheaper and easier than treating it. We don’t need expensive check-ups, we can do simple things like blood tests (hemoglobin, platelets, leukocytes, etc.), detect blood pressure, sugar, cholesterol, kidney function and liver function.

Examination is to find out diseases such as diabetes, hypertension, hepatitis, kidney disorders and so forth. This examination can be done at the clinic / hospital. If the basic examination seems to indicate an indication that we have certain diseases such as hypertension, we immediately take action, among others, by correcting our daily lifestyle. Hypertension is a disease that is not recognized by sufferers and many of us already have symptoms of hypertension but still ignore it. Like having symptoms and not eating food that is a taboo but still consuming it. In general, hypertension at an early stage has not shown clear pain symptoms, new symptoms are evident when the stadium is advanced. Early stage hypertension will become severe if you do not change the pattern of life. Symptoms that arise include frequent headaches, dizziness, vertigo, even if it’s chronic can cause kidney problems.

In addition to hypertension, the disease does not feel the symptoms due to unhealthy eating patterns such as diabetes. Symptoms of this disease include frequent urination, always feeling thirsty and hungry, losing weight even though eating a lot. Because the symptoms are not very clear, the patient is not aware of it at all. Likewise the problem of cholesterol, high cholesterol will not immediately cause symptoms of pain. The symptoms may only be felt after years of someone suffering from hypercholesterolemia.

The same thing will also happen in other diseases such as kidney function disorders. People whose kidneys have been disrupted can still stay fit and still think they can but if it is severe then the disease is realized. No less important is the need to be detected early by check-up, namely hepatitis B. The disease also does not feel the symptoms. The result will be fatal if the infection is not immediately known and left alone because of a severe illness and can endanger the life.

With the many diseases that arise without our knowledge, we are encouraged to check up regularly. Examination does not need to wait until the age of 40. Because nowadays due to unhealthy lifestyles, many of those in productive age already suffer from severe diseases as above.

That is the benefit of a health check-up. Hopefully we are always given health.…