Benefits Of Napping For Children

Child development is not only seen in terms of food intake, but also balanced with patterns of daily activities such as napping. Napping is very important for child development because it affects the growth of the brain and body (physically). Because during sleep there are growth hormones released by the child’s body.

For this reason, make it a habit for children / toddlers to undergo a nap routine. Most of the mothers complained because their children did not want to be invited to take a nap. Because children / toddlers are actively exploring. For mothers, they need to know their children’s habits if they want to take a nap like being carried, given a pat of love, hugging their dolls / rolling, listening to music and so on. But there are also young children who take a nap on their own without any sleep.

Most young children wake up while sleeping crying / fussy. That is because the child / toddler cannot put himself to sleep and the mother has to put her to sleep again with a bedtime delivery before her child falls asleep. Like before taking a nap, give a pat of love. So when the child / toddler gets up in the middle of his sleep, give him another pat of love. That way the child / toddler will go back to sleep and wake up not crying or fussing because he has enough sleep.

Inviting a child / toddler to take a nap is not as easy as imagined. But a small child if you want to sleep actually he has shown signs such as starting to rub the eyes, before noon or after a fussy lunch, if the road often falls, the mood is slightly different and others.

Early toddlers are experiencing severe language, cognitive, and physical development. But still need a break / nap to maximize its development. Try to take your child’s nap no later than 16.00 because it will disrupt the hours of sleep at night. See also

So that children can take a nap comfortably, create a calm environment, avoid the noise.

That is the benefit of napping for children / toddlers, hopefully parents can find out how important it is to put a child to sleep during the day. Hopefully this review can be useful.

Healthy Life Not Only from Food

Body health is a complex system. The factor is not only from food but also from other factors. Healthy eating alone is less meaningful if it is not balanced with other healthy lifestyles, such as exercise, worries about something. For example: worry about fat, cholesterol, carbohydrates, and so on that becomes an obsession.

A small number of people really experience this condition. In medical terms it is called orthonxia, ​​which is excessive concern about what is called unhealthy food. As a result, someone is haunted by anxiety every time he consumes foods that are considered “bad foods” such as: eating meat afraid of cholesterol, eating / drinking milk afraid of fat, drinking fruit juice afraid of sugar, eating rice afraid of carbohydrates, eating fresh fruit / vegetables afraid of pesticides , eat processed foods afraid of dyes, preservatives and formalin.

We are indeed encouraged to take into account the type and amount of food or drinks that we consume. But excessive worries can actually cause health problems that are no less bad than cholesterol problems.

Actually, healthy eating conditions are simple, just applying a diet according to balanced nutrition guidelines and taking into account all the foods we consume. But modern society tends to consume more food than is needed unknowingly. That’s why there are now more cases of obesity, diabetes, and other health problems caused by food. Read more at

Other factors besides food in healthy living programs such as activity and sports patterns, work patterns, environmental health, rest patterns and so on. If you stress too much in your daily activities, this situation causes hypertension, even if you consume salt daily, one day.

Food affects health. But healthy life is not just food. Hopefully the above explanation is useful.

Recipe for Making Delicious and Savory Fried Chicken

Fried chicken??? Delicious … delicious … delicious heheh (said upin ipin). Yep, very much fried chicken is fond of. Besides the delicious and delicious taste, fried chicken is also relatively easy to make. 

However, sometimes because they do not use the correct recipe, the fried chicken produced is not as expected. Then how do you make fried chicken so that it can be delicious and tasty too? This is the correct recipe:

Recipe for Making Fried Chicken

The main ingredient:

  • 1 chicken, cut into taste
  • 5 cloves of garlic, mash until smooth
  • 1 tablespoon salt
  • ¼ tsp pepper powder
  • Right amount of oil)


  • 300 grams of starch flour
  • 150 grams of flour
  • ½ sdt baking powder
  • 1 teaspoon of garlic powder
  • Salt to taste)
  • ¼ tsp pepper powder
  • Adequate ice water

How to make:

  • Smear the chicken with the ingredients mentioned in the first ingredient.
  • Chicken that has been given spices immediately sprinkles into starch. Dip it into ice water
  • Then mix the ingredients with flour. Mix well.
  • Put chicken into flour. Dip into ice water.
  • Repeat until the flour really sticks.
  • Fry until cooked.
  • Serve it.

That’s the recipe for making delicious and tasty fried chicken. Hopefully useful for you.

Easy Ways to Lose Weight

Losing weight doesn’t have to be in a silly and costly way. With trivial things that are routinely carried out (every day) able to change body weight. 

Here are the kinds of trivial things that you can live to reduce your excess weight:

  1. Drink a lot of water. 
    Water can be filling. So drink more than snacking. The expert found, giving 2 cups of water to people before meals made the body weight lose more after 12 weeks.
  2. Drinking tea. 
    Research has found that people who drink black, green or white tea as far as in real form can help reduce body fat compared to those who don’t drink tea.
  3. Eat more fruit. 
    Eating large portions of fruit will not add weight. So multiply snacking with fruit. with such heavy eating reduced.
  4. Laugh a lot. 
    A study found that people who laugh out loud for about 10 to 15 minutes every day burn an additional 10 to 40 calories per day.
  5. Get used to breakfast. 
    A study published in the American journal of clinical nutrition shows, those who eat breakfast are more successful in maintaining weight loss in the long term.
  6. Eat chili. 
    This is because chili contains capsaicin which can burn fat.
  7. Eat fiber. 
    Eat fiber because the fiber in the body absorbs water and makes you feel full.
  8. Pay attention to portions. 
    In eating, note the serving dose listed. And don’t eat large portions.
  9. Avoid fried foods. 
    Because fried foods contain cholesterol fat. A good meal is a meal that is baked or boiled.
  10. Exercise the whole body. 
    Not only can you lose weight, often doing sports can also prevent disease.
  11. Eat more vegetables. 
    Vegetables beat without giving a lot of calories, just avoid high-calorie herbs.
  12. Provide a healthy snack. 
    Choose nut as a snack of your choice to supply every day.

Those are some ways to lose weight easily. May be useful.

Child Toilet Education

Parents in educating their children to get used to being able to pee or defecate according to their time need stimulation that can be started at the age of 2 months. 

The way parents can check their diapers or change their diapers after getting wet. Parents as people closest to their children must be able to know when the child pee or defecate.

If a child from the age of 2 months is not able to be taught in toilet education, there is no harm in the child being taught at the age of 1 year. Where at this age the child experiences the anal phase, where in this phase the child reaches satisfaction in the anus. This satisfaction phase is related to cleanliness and discipline schedule. 
Can be concluded the little one can start this exercise since the age of 1 year. If children are taught at the age of more than 3 years it is feared that they will experience a little difficulty changing the pattern that has become a behavior. Apart from that, you could say that your little one is experiencing a setback and it could be that he will be the subject of ridicule from his friends.

Many parents still feel unsure about when to start teaching the importance of toilet education to the little one. In this case the first parent understands the instructions that the child is ready to do it. Parents can observe signs that indicate when the child is ready to be taught to the toilet, including:

  • Children already have the ability to follow simple instructions.
  • Able to understand words about the toilet process.
  • Understand the rules and responses when going to defecate both large and small.
  • Have the ability to express verbally the desire to urinate.
  • Can keep the diaper dry for 2 hours.
  • Able to sit or squat alone on a pot or toilet.
  • Smart in lowering or removing diapers.

That is a sign of the readiness of the little one to be taught on the toilet. May be useful.

Helping Children Succeed in School

In any activity the role of parents is indeed very important. It can even be said that parents are the main factor determining the success of children when they are babies, toddlers, toddlers and when children sit in school.

The role of parents when the child before school is to feed, regulate sleep, invite play, change diapers and so forth. While the role of parents when children enter the school world is as follows:

Encourage Children to Read

Reading is an important activity compared to other activities. When at home provide books that are related to his age, so children can dig up the info from reading it. According to research, one of the best predictors of academy’s success is the amount of time students read. Books not only open up the world and new ideas for children, but reading also builds vocabulary, improves memory, fosters their imagination and teaches them valuable thinking skills.

Limit TV and Other Toys

So many programs in televesi often make children forget about their learning activities. As parents need to be strict in limiting children when watching television shows. Maybe some parents are also not willing to tv shows that continue to be turned off when the child will learn. As parents need to succumb to the good of the child. If you really want to watch television programs with your child, you should choose a television program that contains an educational element.

Set the Right Sleep Clock

Sleep deprivation makes children vulnerable to illness, which means they don’t go to school and can miss lessons. Avoid problems by setting the night’s sleep hours for children and obeying. According to Jodi Mindell, PhD., Member of the National Sleep Foundation, elementary school-aged children need to sleep between 10 and 12 hours every night. He also recommends allowing an additional 10 to 20 minutes for the time needed for the child to fall asleep. Child’s bedtime at night is not allowed later than 20:30.

Establish a Consistent Routine

Approach and find out positive children’s activities or hobbies such as soccer, basketball, dancing and so on. After that set to get a balance between the school and other activities.

Do What You Say

In order for school activities to run smoothly children must be responsible for being on time and behaving well. but this will not not be created if you as a parent do not give an example. So behave well in front of the child because the child will imitate it.

Those are things that can help a child succeed in school. Hopefully useful for you and your family.

Tips to Eliminate Home Paint Odor

Towards Eid or will be used as a meeting place for families and friends, so that the room looks beautiful is nothing but by changing the color or painted. The painted room will indeed create a new and beautiful impression to look at. Although sometimes after that comes the smell of paint at hargapromosupermarket.

The majority of people after the room was painted were given air freshener to repel the smell of paint which was a little disturbing, but sometimes choosing the air freshener can actually cause an unpleasant smell again. Here are some natural tips from harga promo for removing paint odors that you can try at home:

  • Provide large fresh onions, or about 2 onions for 1 room painted. Cut the onions small, the more surface area the better.
  • Place the onion pieces and spread them on another plate or container. Put it in a room that has just been painted. Let stand 1-2 days or until the onion pieces wilt and dry. Replace with new onions if the smell of indoor paint is still there. Stream fresh air into the room by opening the window and turning on the fan window if there is one.
  • If the fan window is not there, turn on the fan in a safe position in the window facing the outdoor environment. Turn on the fan with the highest setting with the fan facing out.
  • Open another room window and leave it open for 30 minutes to drain air into the room.
  • Open the window in the third room and immediately close the window in the second room. The window in the first room (with a fan) stays open with the fan still on. Leave the window open for 30 minutes.
  • Open the window in another room and close the window that was opened before. Leave for 30 minutes for each room. Keep doing it until all the rooms get a fresh flow of air. After that, turn off the fan and close the window.

That is a simple way to get rid of the smell of house paint. May be this information from useful.

Food To Overcome Bad Mood

A person’s feelings are erratic especially women, their moods sometimes change. Sometimes lazy to do daily activities, sometimes too diligent, there are no symptoms of suddenly angry and moody. 

This is reasonable because it is caused by various bad feelings such as lethargy, stress, PMS and so on.

Here are some foods that you can try to eliminate and overcome your bad mood:

If easily offended

Irritability occurs because changes in blood sugar levels rise sharply followed quickly down which makes you easily angry. This kind of thing sometimes happens after eating. if you experience something like this it’s better to calm down with pistachios. A new study from the University of Toronto shows, you can prevent this troublesome cycle just by eating a handful of pistachios with or after a meal. Pistachios contain high antioxidants, healthy fats, protein, magnesium, and fiber.

When moody

Moody is no other than not feeling happy, so happy with a tuna or sardine sandwich or other oily fish. These fish are the richest source of omega-3 fatty acids, a lightening feeling that works as well as prescription antidepressants.

PMS occurs

A University of Reading study, England revealed, you can overcome PMS by mixing 200 mg of magnesium, the amount contained in a handful of sunflower seeds with 50 mg of vitamin B6 in supplements. STDs can also be prevented by skim milk, where women who get 1,200 mg of calcium per day are equal to 4 cups of skim milk or low-fat milk, a 50% lower chance of suffering from PMS compared to those who don’t get calcium in this amount, new research says .

If stress comes

According to research, consuming chocolate can relax you who are stressed. Chocolate can inhibit the brain from releasing stress hormones cortisol and runny hormones or opponents called catecholamines which trigger anxiety. In addition, according to the journal Psychophar-macology, the easiest way to ensure you get rid of stress is to drink a cup of caffeinated black tea, and you will recover 20% faster than a stressful situation.

Can’t think clearly

Sharpen your mind with guacamole. Researchers find a fast-acting solution: eat 1 to 2 0ns guacamole in about 30 minutes before you have to get into trouble or learn something new.

If you are lethargic

Raise enthusiasm with popcorn and other complex carbohydrates such as whole grain crackers or whole wheat pasta. This is because popcorn is rich in vitamins and fiber which increases brain serotonin supply. In addition, it also provides fast energy because the body burns carbohydrates first for fuel, said Tammy Lakatos Shames, RD, in Fire Up Your Metabolism.

Those are some types of foods that can overcome and eliminate various kinds of bad moods. May be useful.

Benefits of cantaloupe and how to process it

Cantaloupe is identical to food during Ramadhan or fasting, this is natural because during the fasting month, many people use the cantaloupe for various foods or drinks. 

But before you consume the fruit, then you must know the benefits of cantaloupe for your body’s health, including:

  • Cantaloupe contains low sugar and calories, so it is useful for maintaining health and can also lose weight.
  • Potassium content, which is useful for suppressing blood pressure.
  • Vitamin C, which functions to boost immunity.
  • Prevent insomnia, which is difficulty sleeping soundly.
  • Reducing the risk of kidney stones.
  • Reducing the risk of cancer
  • Vitamin A
  • Non cholesterol

That is the benefit that can be taken from cantaloupe fruit. So then how can cantaloupe produce delicious food or drink. This is one recipe for fruit processing:

Refreshing Ice Blew


  • 250 grams of cantaloupe (take the meat)
  • Syrup to taste (taste to your taste)
  • Ice cubes as needed
  • Sweetened condensed milk
  • Mature water to taste

How to make:

  • Put the cantaloupe that the meat had taken into the bowl
  • Give plenty of water
  • Enter the small crushed ice cubes
  • Give syrup and sweetened condensed milk
  • Fresh glutinous ice is ready to be served

Thus the benefits and how to process fruit cantaloupe. Hopefully the brief description above is useful for you.

Tips for Overcoming Children Who Have Difficulty Bathing

Little children like to play dirty, but when there is a bath, they are passionate about going through it, but sometimes there are children who are reluctant when told to take a bath. 

Even for whatever reason he doesn’t want to take a shower. Though bathing is the most important and primary way of cleaning his body to avoid various germs that cause disease.

If your child is very difficult to take a shower, try the following methods:

  • Maybe our child is afraid of being cold, so before he is told to take a shower touch the water in the tub first. Does it feel cold or not. If it feels cold, occasionally use warm water so that the child feels comfortable.
  • Maybe the child doesn’t want to take a shower standing. If this is the case, try using a bathtub like when you are a baby.
  • To make the bathing atmosphere pleasant, not monotonous, and not impressed to be forced to bring his favorite toy. Then invite him to bathe the toy together. That way our child knows that bathing is fun.
  • Invite dialogue with a language that is easy to understand. Also explain that bathing makes the body clean, healthy and fragrant.
  • In the autonomous and egocentric phase, young children want to do things themselves. If that’s the case, we can choose special toiletries for him such as dipper that has the color that children like.
  • At this age children want to try things themselves. So invite the child to soap his own body. If he has difficulty on his back, he should be helped by asking for soft permission so that the atmosphere is pleasant.
  • You can also try it by playing songs so that the atmosphere becomes cheerful.

Those are some tips for children to take a bath. The most important thing is our patience as parents, so do not give up quickly, for example our child does not want to take a bath immediately because by giving continuous understanding, the child will surely obey to take a bath. May be useful.

Tips for Overcoming the Habits of Snoring Food in Children

Various ways are done by parents to stimulate the growth of the child to run optimally. One of them is by giving solid foods that are fully nutritious to your child who is aged 1 year and above such as carbohydrates, protein, and fat. The most important as a source of energy and body building substances and vitamins and minerals that function as regulatory substances.

But unfortunately the little one often has bad eating habits such as eating food habits. This habit often occurs in children who are new to solid foods. The reason can be because he does not yet understand the correct way to chew, namely in the transition from liquid food to solid food or because it is too engrossed in playing so he forgets the food in his mouth.

The habit of snacking on food can cause various health problems such as easily damaged teeth and lack of essential nutrients that are needed.

These fluttering habits can be overcome in various ways including:

Vary the menu

That menu alone will make children bored and lazy to eat, even encouraging children to become picky eater. Serve different foods every day or replace rice with bread or noodles. Every now and then let the child choose his favorite food to be more excited when eating.

Create a pleasant meal time

Avoid feeding children while playing or watching television. Get used to eating together at the dining table with other family members. Do not pinch or hit a child if he is eating food or eating for a long time.

Teach the correct way to chew

Parents must play an active role in modeling the correct way of chewing gradually, namely how to open the mouth and move the jaw.

Stop the habit of sucking pacifiers

This habit can make children become accustomed to eating food. Reduce the use of pacifiers and explain in simple language the bad effects of constipation.

Eat first before playing

It’s best not to give your child a meal while playing so he doesn’t forget to chew due to being too engrossed in playing. Separate the time between eating and playing.

Limit meal times, which is no more than 30 minutes

Because the food will be oxidized and contaminated so that the taste changes. Finish eating in 30 minutes. Do not force the child to spend his food because it can make him traumatized and eating time becomes a frightening moment for the child. It is better to eat in small portions but often than large portions but forced to run out for more than 30 minutes.

Those are tips that parents can do if their child has a habit of eating food. May be useful.

Guide to Choosing and Saving Food in a Plastic Container

Plastic containers are a lot of interest from the community because they are cheap and practical for storing food. Nowadays, many food or beverage containers are sold on the market from very small sizes to large sizes but have very low quality.

It should be noted that low-quality plastic containers contain chemicals, besides the presence of plumbum or lead which can be found in plastic products. These chemicals can poison and damage brain tissue. It’s okay to save food in a plastic container that meets health standards.

Here’s a guide to storing food in a plastic container.

  • When buying, you should smell the aroma whether the smell of plastic is stinging or not. If should not be bought because the plastic container that smells pungent if used to store food is worried that the container contains dangerous chemicals that easily contaminate food.
  • It’s best to choose plastic containers that have a recycling code. Usually located at the bottom of the product. In the middle of the recyclingcode there are numbers 1 to 7. What is considered safe are numbers 2, 4 and 5. Number 1 can only be used once, while numbers 3,6 and 7, should be avoided because the plastic content can endanger health.
  • Plastic containers should be easy to open and close. Some plastic containers are not suitable for use for children because the process of opening and closing is quite troublesome even though the density is very high.
  • Choose those that are resistant to load pressure, so that are not easily damaged and food or drinks are stored properly.
  • Food grade information must be added with the SNI logo on the packaging, which means that it meets health requirements.
  • Able to protect food or drink properly which is marked with maximum density so that when behind food or drink is not easily spilled. And in a few hours or days the food does not change color or smell.
  • Don’t use plastic containers to store greasy food. Because it is worried that a chemical process will occur between oil and plastic.
  • Never put hot food or drinks in a plastic container. And do not place plastic containers in places exposed to direct sunlight or in rooms with temperatures above 35 degrees Celsius.
  • If you often use plastic containers to store food or drinks, pay attention to whether the color fades or not. If the color has faded we need to be careful because it might be caused by the reaction of additives in plastic that enter into food or drink. Immediately replace the container with a food grade container.

Those are some tips for using plastic containers. Hopefully this information useful for you and your family.