Helping Children Succeed in School

In any activity the role of parents is indeed very important. It can even be said that parents are the main factor determining the success of children when they are babies, toddlers, toddlers and when children sit in school.

The role of parents when the child before school is to feed, regulate sleep, invite play, change diapers and so forth. While the role of parents when children enter the school world is as follows:

Encourage Children to Read

Reading is an important activity compared to other activities. When at home provide books that are related to his age, so children can dig up the info from reading it. According to research, one of the best predictors of academy’s success is the amount of time students read. Books not only open up the world and new ideas for children, but reading also builds vocabulary, improves memory, fosters their imagination and teaches them valuable thinking skills.

Limit TV and Other Toys

So many programs in televesi often make children forget about their learning activities. As parents need to be strict in limiting children when watching television shows. Maybe some parents are also not willing to tv shows that continue to be turned off when the child will learn. As parents need to succumb to the good of the child. If you really want to watch television programs with your child, you should choose a television program that contains an educational element.

Set the Right Sleep Clock

Sleep deprivation makes children vulnerable to illness, which means they don’t go to school and can miss lessons. Avoid problems by setting the night’s sleep hours for children and obeying. According to Jodi Mindell, PhD., Member of the National Sleep Foundation, elementary school-aged children need to sleep between 10 and 12 hours every night. He also recommends allowing an additional 10 to 20 minutes for the time needed for the child to fall asleep. Child’s bedtime at night is not allowed later than 20:30.

Establish a Consistent Routine

Approach and find out positive children’s activities or hobbies such as soccer, basketball, dancing and so on. After that set to get a balance between the school and other activities.

Do What You Say

In order for school activities to run smoothly children must be responsible for being on time and behaving well. but this will not not be created if you as a parent do not give an example. So behave well in front of the child because the child will imitate it.

Those are things that can help a child succeed in school. Hopefully useful for you and your family.…

Tips to Eliminate Home Paint Odor

Towards Eid or will be used as a meeting place for families and friends, so that the room looks beautiful is nothing but by changing the color or painted. The painted room will indeed create a new and beautiful impression to look at. Although sometimes after that comes the smell of paint at hargapromosupermarket.

The majority of people after the room was painted were given air freshener to repel the smell of paint which was a little disturbing, but sometimes choosing the air freshener can actually cause an unpleasant smell again. Here are some natural tips from for removing paint odors that you can try at home:

  • Provide large fresh onions, or about 2 onions for 1 room painted. Cut the onions small, the more surface area the better.
  • Place the onion pieces and spread them on another plate or container. Put it in a room that has just been painted. Let stand 1-2 days or until the onion pieces wilt and dry. Replace with new onions if the smell of indoor paint is still there. Stream fresh air into the room by opening the window and turning on the fan window if there is one.
  • If the fan window is not there, turn on the fan in a safe position in the window facing the outdoor environment. Turn on the fan with the highest setting with the fan facing out.
  • Open another room window and leave it open for 30 minutes to drain air into the room.
  • Open the window in the third room and immediately close the window in the second room. The window in the first room (with a fan) stays open with the fan still on. Leave the window open for 30 minutes.
  • Open the window in another room and close the window that was opened before. Leave for 30 minutes for each room. Keep doing it until all the rooms get a fresh flow of air. After that, turn off the fan and close the window.

That is a simple way to get rid of the smell of house paint. May be this information from useful.…

Food To Overcome Bad Mood

A person’s feelings are erratic especially women, their moods sometimes change. Sometimes lazy to do daily activities, sometimes too diligent, there are no symptoms of suddenly angry and moody. 

This is reasonable because it is caused by various bad feelings such as lethargy, stress, PMS and so on.

Here are some foods that you can try to eliminate and overcome your bad mood:

If easily offended

Irritability occurs because changes in blood sugar levels rise sharply followed quickly down which makes you easily angry. This kind of thing sometimes happens after eating. if you experience something like this it’s better to calm down with pistachios. A new study from the University of Toronto shows, you can prevent this troublesome cycle just by eating a handful of pistachios with or after a meal. Pistachios contain high antioxidants, healthy fats, protein, magnesium, and fiber.

When moody

Moody is no other than not feeling happy, so happy with a tuna or sardine sandwich or other oily fish. These fish are the richest source of omega-3 fatty acids, a lightening feeling that works as well as prescription antidepressants.

PMS occurs

A University of Reading study, England revealed, you can overcome PMS by mixing 200 mg of magnesium, the amount contained in a handful of sunflower seeds with 50 mg of vitamin B6 in supplements. STDs can also be prevented by skim milk, where women who get 1,200 mg of calcium per day are equal to 4 cups of skim milk or low-fat milk, a 50% lower chance of suffering from PMS compared to those who don’t get calcium in this amount, new research says .

If stress comes

According to research, consuming chocolate can relax you who are stressed. Chocolate can inhibit the brain from releasing stress hormones cortisol and runny hormones or opponents called catecholamines which trigger anxiety. In addition, according to the journal Psychophar-macology, the easiest way to ensure you get rid of stress is to drink a cup of caffeinated black tea, and you will recover 20% faster than a stressful situation.

Can’t think clearly

Sharpen your mind with guacamole. Researchers find a fast-acting solution: eat 1 to 2 0ns guacamole in about 30 minutes before you have to get into trouble or learn something new.

If you are lethargic

Raise enthusiasm with popcorn and other complex carbohydrates such as whole grain crackers or whole wheat pasta. This is because popcorn is rich in vitamins and fiber which increases brain serotonin supply. In addition, it also provides fast energy because the body burns carbohydrates first for fuel, said Tammy Lakatos Shames, RD, in Fire Up Your Metabolism.

Those are some types of foods that can overcome and eliminate various kinds of bad moods. May be useful.…

Benefits of cantaloupe and how to process it

Cantaloupe is identical to food during Ramadhan or fasting, this is natural because during the fasting month, many people use the cantaloupe for various foods or drinks. 

But before you consume the fruit, then you must know the benefits of cantaloupe for your body’s health, including:

  • Cantaloupe contains low sugar and calories, so it is useful for maintaining health and can also lose weight.
  • Potassium content, which is useful for suppressing blood pressure.
  • Vitamin C, which functions to boost immunity.
  • Prevent insomnia, which is difficulty sleeping soundly.
  • Reducing the risk of kidney stones.
  • Reducing the risk of cancer
  • Vitamin A
  • Non cholesterol

That is the benefit that can be taken from cantaloupe fruit. So then how can cantaloupe produce delicious food or drink. This is one recipe for fruit processing:

Refreshing Ice Blew


  • 250 grams of cantaloupe (take the meat)
  • Syrup to taste (taste to your taste)
  • Ice cubes as needed
  • Sweetened condensed milk
  • Mature water to taste

How to make:

  • Put the cantaloupe that the meat had taken into the bowl
  • Give plenty of water
  • Enter the small crushed ice cubes
  • Give syrup and sweetened condensed milk
  • Fresh glutinous ice is ready to be served

Thus the benefits and how to process fruit cantaloupe. Hopefully the brief description above is useful for you.…

Tips for Overcoming the Habits of Snoring Food in Children

Various ways are done by parents to stimulate the growth of the child to run optimally. One of them is by giving solid foods that are fully nutritious to your child who is aged 1 year and above such as carbohydrates, protein, and fat. The most important as a source of energy and body building substances and vitamins and minerals that function as regulatory substances.

But unfortunately the little one often has bad eating habits such as eating food habits. This habit often occurs in children who are new to solid foods. The reason can be because he does not yet understand the correct way to chew, namely in the transition from liquid food to solid food or because it is too engrossed in playing so he forgets the food in his mouth.

The habit of snacking on food can cause various health problems such as easily damaged teeth and lack of essential nutrients that are needed.

These fluttering habits can be overcome in various ways including:

Vary the menu

That menu alone will make children bored and lazy to eat, even encouraging children to become picky eater. Serve different foods every day or replace rice with bread or noodles. Every now and then let the child choose his favorite food to be more excited when eating.

Create a pleasant meal time

Avoid feeding children while playing or watching television. Get used to eating together at the dining table with other family members. Do not pinch or hit a child if he is eating food or eating for a long time.

Teach the correct way to chew

Parents must play an active role in modeling the correct way of chewing gradually, namely how to open the mouth and move the jaw.

Stop the habit of sucking pacifiers

This habit can make children become accustomed to eating food. Reduce the use of pacifiers and explain in simple language the bad effects of constipation.

Eat first before playing

It’s best not to give your child a meal while playing so he doesn’t forget to chew due to being too engrossed in playing. Separate the time between eating and playing.

Limit meal times, which is no more than 30 minutes

Because the food will be oxidized and contaminated so that the taste changes. Finish eating in 30 minutes. Do not force the child to spend his food because it can make him traumatized and eating time becomes a frightening moment for the child. It is better to eat in small portions but often than large portions but forced to run out for more than 30 minutes.

Those are tips that parents can do if their child has a habit of eating food. May be useful.…

Guide to Choosing and Saving Food in a Plastic Container

Plastic containers are a lot of interest from the community because they are cheap and practical for storing food. Nowadays, many food or beverage containers are sold on the market from very small sizes to large sizes but have very low quality.

It should be noted that low-quality plastic containers contain chemicals, besides the presence of plumbum or lead which can be found in plastic products. These chemicals can poison and damage brain tissue. It’s okay to save food in a plastic container that meets health mcfol standards.

Here’s a guide to storing food in a plastic container.

  • When buying, you should smell the aroma whether the smell of plastic is stinging or not. If mcfol should not be bought because the plastic container that smells pungent if used to store food is worried that the container contains dangerous chemicals that easily contaminate food.
  • It’s best to choose plastic containers that have a recycling code. Usually located at the bottom of the product. In the middle of the recyclingcode there are numbers 1 to 7. What is considered safe are numbers 2, 4 and 5. Number 1 can only be used once, while numbers 3,6 and 7, should be avoided because the plastic content can endanger health.
  • Plastic containers should be easy to open and close. Some plastic containers are not suitable for use for children because the process of opening and closing is quite troublesome even though the density is very high.
  • Choose those that are resistant to load pressure, so that mcfol are not easily damaged and food or drinks are stored properly.
  • Food grade information must be added with the SNI logo on the packaging, which means that it meets health requirements.
  • Able to protect food or drink properly which is marked with maximum density so that when behind food or drink is not easily spilled. And in a few hours or days the food does not change color or smell.
  • Don’t use plastic containers to store greasy food. Because it is worried that a chemical process will occur between oil and plastic.
  • Never put hot food or drinks in a plastic container. And do not place plastic containers in places exposed to direct sunlight or in rooms with temperatures above 35 degrees Celsius.
  • If you often use plastic containers to store food or drinks, pay attention to whether the color fades or not. If the color has faded we need to be careful because it might be caused by the reaction of additives in plastic that enter into food or drink. Immediately replace the container with a food grade container.

Those are some tips for using plastic containers. Hopefully this information useful for you and your family.…

Utilizing Egg White For Cake Materials

Eggs are the main ingredient in making cakes besides flour. But the majority of which are used are yellow and discard the white part because egg white is considered to have no benefits. The assumption is wrong because egg white can also be used as the main ingredient of the cake. Egg whites frozen by steaming in steamer heated on low heat can be made various dishes such as gadon, stir-fry, pepes and soup. Egg white is also good for avoiding cholesterol.

In addition to egg white cuisine can also be used as the main ingredient in making pastries such as the cat’s tongue, the egg white can make this cake feel crisp and unique texture.

Egg white can be taken by removing the egg yolk in the egg white so that the egg whites can be shaken perfectly. For cooking egg whites, just shake it with a fork to make it thick and can blend with other parts. Try egg whites free from egg yolks. Avoid being exposed to oil and water droplets. The egg whisk container must be dry and free of oil. Shaking must be done at medium speed. The egg whites should not be shaken directly with sugar. Beat the egg white first with the salt / cream of tartar until it half expands. After that, add the sugar and shake until it expands. The inflating egg white can be marked with a poke shape which must be curved at the end. If straight. The shaking is too stiff egg whites if stirred together with other ingredients will clot. Egg white can be used as chiffon cake making. The result is as good as using egg yolks.

Egg White Banana Chiffon Recipe (For 8 people)

Material :

  • 35 grams of instant thick coconut milk
  • 75 gr of local Ambon banana, puree
  • 40 g of cooking oil
  • ¼ gr esens banana
  • 60 grams of low protein flour
  • ¼ teaspoon baking powder
  • 10 gr sugar
  • 150 gr egg whites
  • ¼ teaspoon of salt
  • ½ scoop of cream of tartar
  • 50 gr sugar
  • ¼ gr teaspoon of chocolate paste

How to make :

  1. Mix coconut milk and banana. Blend until smooth. Add cooking oil and banana essences. Stir well.
  2. Pour over a mixture of flour, baking powder and sugar while stirring slowly. Set it aside.
  3. Beat the egg white, salt, and cream of tartar until it’s half expanded. Add the sugar a little at a time while shaking until it expands.
  4. Enter into the banana mixture while stirring evenly.
  5. Take 125 grams of dough. Add chocolate pasta.
  6. Pour the two dough alternately into the ciffon cake mold.
  7. Oven with low heat 170 degrees Celsius 55 minutes until cooked. Immediately cup it over the bottle until the cake is cold. Remove from the pan.

Thus the description of how to use egg white, which turned out to also be used as the main ingredient in baking. May be useful.…

Benefits Of Holding A Baby

Some mothers are reluctant to carry their babies because they have the notion that babies who are often held will become cranky, whiny, and spoiled. For some mothers, this can interfere with their daily activities. But if you know the techniques and benefits of carrying a baby, we as mothers will be happy in carrying their babies.

There are two kinds of holding a baby, holding in front and holding behind. The majority of mothers prefer holding in the back using a sling backpack or commonly called a back pack. This method allows the mother to continue to carry out daily activities more freely because nothing is blocking the front. In addition, carrying this method does not require more energy than other methods. Babies who are carried in this way will feel more comfortable and feel free because they can freely see in all directions. For mothers, they can find signs of an uncomfortable baby, such as backing up. Babies carrying a back pack are required when the baby is 6 months / after the baby can sit independently. Because the ideal way to carry the back is to position both legs open naturally, like the position of a frog. Position the pelvis properly because the right position of the pelvis will strengthen the hip joint to help develop the next baby,

Babies who are held in front may become fussy, this is due to the uncomfortable position of the baby. Because the baby is difficult to bend his knees optimally and the baby cannot turn his body according to his wishes. Baby’s comfort also depends on the quality of the sling. We recommend that you buy a sling with a rigid material to be able to maintain the stability of the spine, besides that it can be durable and able to keep up with the growth of the baby. Make sure there are age and weight restrictions, make sure there are also back pack components such as headrests, shoulder support and back. Do not choose soft ingredients because it can endanger the stability of the spine which can cause a disability in the spine and neck.

Carrying a baby has various benefits for mother and baby including:

  1. For babies, they don’t cry too much because the sling can produce movements such as when the baby is in the womb.
  2. Can help the growth of the baby because holding creates a closeness between the baby and his mother where the baby feels comfortable and safe.
  3. Carrying a baby can help the baby’s speaking ability in communication. Because when a baby is able to sit upright in a baby carrier, he begins to pay attention to the speaker by seeing the right lip movements to form the right articulation.
  4. Babies who are held will learn more from the outside environment compared to babies who are only put on the bed.
  5. Can give peace to the mother because by holding a baby mother can do daily activities without being disturbed by baby crying without having to go back and forth to the room to check the condition of the baby.
  6. Can avoid mothers from postpartum depression, mothers who carry their babies get hormonal stimulation so that maternal hormones are high which has the effect of calming babies.

Thus reviews of the ways and benefits of carrying a baby. Congratulations on carrying your baby.…

Low Cholesterol Foods That Are Good For Our Bodies

Irregular eating patterns will eventually cause a problem for our body, besides it can cause obesity. Because cholesterol in the body is not controlled. High cholesterol can lead to diseases such as: heart disease, this is due to blocked blood vessels so that blood flow to the heart is disrupted and makes the heart work harder.

Low cholesterol has not shown any effect, some people only realize when cholesterol has risen. For that we must regulate our diet, leave good eating habits and in large portions. A diet that is well managed can make us live healthy forever. Create processed dishes that are delicious but healthy, the delicacy of a dish does not depend on the ingredients but how to cook it.

In addition, to increase appetite, make creations from food that we will cook because if we are creative, any food ingredient will be good to eat. Choose foods that are low in cholesterol as below:

  1. Lean chicken and skin. But it would be nice to choose sea fish. Because fish contain omega 3 which can protect the heart and increase blood circulation in the body. These types of fish are mackerel, mackerel, sardines and salmon.
  2. If you are an egg fan, use the non-cholesterol white part in all cakes or other dishes.
    Any vegetable or fruit does not contain cholesterol. Good vegetables that are green, red, yellow.
  3. Avocados are considered to contain fat but can be consumed because they contain good fats that do not harm the body. For fruit, you should not make juices, it is better to eat directly in a fresh condition so that the fiber is eaten.
  4. Increase the consumption of peas, especially dry ones because dried peas are usually rich in fiber and flour and are low in saturated fat and calories. Besides peas (colored red) is a good source of fat.
  5. Besides fish food that contains omega3 is know. For those who are on a low-eating diet know very well recommended.
  6. Milk is still consumed because the calcium content is needed by the body. But if you doubt the milk should be avoided.

Those are some examples of low cholesterol foods that are good for health. Hopefully we stay healthy, and hopefully this review can be a reference for all of you.…

Recipe For Making Spinach Juice

Fruit juice is a processed beverage that is liked by many people, especially when it’s hot, because to eliminate thirst and dehydration and other benefits for the body. But if the fruit juice in processing it is wrong it makes the nutritional content much less like adding ice cubes or too much sugar.

To get healthy and beneficial fruit juice. Store the fruit in the refrigerator until it’s cool. Remove the fruit from the refrigerator. Let stand 15-30 minutes before processing. So that the fruit is cool and not too cold. For health and anti aging you should not make juice from a mixture of alkololic sweet fruit such as durian, jackfruit / cempedak.

Juice is identical to various kinds of fresh fruit, but for various therapies and treatments now fresh vegetables can be used as juice because they contain various components that are good for health, besides nutrients in them are easily absorbed into the bloodstream within 10 minutes and have nourished cells body cells.

One type of vegetable that is processed into juice is spinach. Spinach juice is good for the body because it can eliminate various disorders of the body and is a fast source of energy collected. Spinach contains high iron minerals, carotene, chlorophyll, sources of vitamin C and potassium besides spinach also functions to form grains in the blood. Spinach is more useful if made juice rather than processed into cooking. Chlorophyll which is high in spinach has the power to block cell mutations, which are the first step in the formation of cancer. Here’s the recipe for making spinach juice:

Honey Spinach Juice

Ingredients : a bundle of spinach and a spoonful of honey

How to make : clean the spinach first, cut the roots. Add in a juicer. After you drink 1/2 liter of spinach juice a day. Do it a few days.

If there is no spinach juicer cut, milled until smooth. Add 1/2 cup of boiled water and one tablespoon of honey. After that, squeeze and strain. Drink 3 times a day. Every time ½ cup.

That’s a quick review of the benefits and methods of processing spinach into juice. May be useful.…